You must eat a plate of okra like this!

Nainaiya feels that the world of vegetables is as exciting as the world of flowers. Every time I go to the vegetable market, I always linger and am dazzled by all the fresh vegetables. I want to buy them all and make a big table of delicious food. I guess everyone who loves to cook has this problem!

When I met okra for the first time, I made a little joke. I pointed at the okra and called it chili, which made the vegetable seller dumbfounded. I clarified it several times that it was okra, and then I remembered it. This thing that looks similar to peppers was originally called autumn, also called foreign peppers.

Many friends may not be used to the taste and mucus of okra, but that layer of mucus is rich in pectin, lactosan, etc., which can help digestion, increase appetite, and treat gastritis and gastric ulcers. Improve indigestion and other symptoms.

Okra is also a very low-calorie food, suitable for girls who love beauty and maintain a perfect body shape

Today I will share with you the scallion-flavored okra, while trying to maintain the okra On the basis of the original flavor, scallion oil and garlic are added. The green okra is under the clarified scallion oil, which not only maintains its authenticity, but also adds a lot of scallion fragrance. Smell it will make people appetite.

Green onion okra

Ingredients

300g okra, scallion oil, garlic, soy sauce, sugar, salt

Method

1. Prepare the raw materials in advance

2. Clean the okra, remove the stems, and blanch them in a boiling water pot (3 minutes is enough, not too long)

3. Take out the blanched okra and put it in cold water to cool. Drain and put it into a plate for later use.

4. Chop the garlic and put it in a bowl. Pour in the scallion oil prepared in advance, season with edible soy sauce, salt, and sugar

5. Pour the prepared sauce on the okra and serve

?Kitchen Mini Tips

1. The time when blanching okra should not be too long, so as not to affect the taste if it is too old

2. Scallion oil can increase the flavor of okra, it is recommended to add some

3. Put the blanched okra into cold water to maintain the green color of the okra