What are the three treasures of the human body for good health?

The three treasures of health generally refer to mung beans, radish and eggplant. Mung beans are rich in nutrients and contain relatively complete amino acids, especially lysine and phenylpropionic acid. They also have the effect of clearing away heat and detoxifying. Radish, commonly known as "little ginseng", has a sweet and cool taste. It contains a lot of glucoamylase, which can decompose starch and other components in food, promote gastrointestinal peristalsis, moisturize the intestines and help digestion. The saponins contained in eggplant have the effect of lowering cholesterol, and they contain sorrel, which can inhibit the proliferation of digestive tract tumor cells.

There are also many three treasures of health. If you really want to maintain health, it is recommended to develop a regular life and a better diet. First of all, in your daily diet, you must Make sure the food is nutritious, have a good mix of meat and vegetables, and eat a variety of foods. You must pay attention to your daily life, ensure adequate sleep, be in a good mood, and insist on physical exercise. These have a great impact on the body. There are benefits to health.

Traditional Chinese medicine theory says that qi and blood are the foundation of human beings. Sufficient qi and blood is the most basic condition for maintaining human health. If qi and blood are unblocked, all diseases will be eliminated. This means that all diseases are caused by qi and blood. Caused by deficiency, especially for female friends, if the supply of Qi and blood is insufficient, aging will become faster and the body will become very fragile. So do you know what are the most popular Chinese patent medicines for replenishing qi and blood? Let’s take a look at it with you. The most blood-tonifying Chinese patent medicines:

1 Donkey-hide gelatin is sweet in taste and neutral in nature. It has the functions of nourishing blood and stopping bleeding, nourishing yin and moisturizing the lungs, regulating menstruation and relieving fetuses. It is a nourishing treasure that has been used throughout the ages. "Shui Jing Zhu" has a record of "boil glue every year to pay tribute to Tianfu", so it is called tribute glue. "Compendium of Materia Medica" calls it a "holy medicine", and together with ginseng and deer antlers, it is called the "three treasures" of traditional Chinese medicine. According to research, donkey-hide gelatin is mainly synthesized from collagen and its partial hydrolyzate. It contains 16.43% to 16.54% nitrogen and is basically protein. Pharmacological experiment results show that donkey-hide gelatin can promote the production of red blood cells and hemoglobin, improve the calcium balance in animals, and increase blood calcium. In addition, donkey-hide gelatin also has the effect of preventing and treating progressive muscular dystrophy.

2 Polygonum multiflorum Polygonum multiflorum is a commonly used nourishing and strengthening medicine. The roots of the Polygonum multiflorum plant are used as medicine. It tastes bitter, sweet, astringent, and is slightly warm in nature. If used raw, it has the function of moistening the intestines and laxative; if used in preparation, it has the function of nourishing the liver and kidneys, and replenishing the essence and blood. There is also Baishouwu, which is a tuber made from the large root of a plant of the family Romanceae. Although it has the same effect as Red Shouwu, its tonic power is weaker. Because Polygonum multiflorum has various pharmacological effects such as promoting the development of red blood cells, lowering cholesterol, anti-arteriosclerosis and laxatives, it is one of the important anti-aging drugs. It is not only a good nourishing and strengthening product, but also an important medicine for black hair, beautiful appearance and moisturizing skin. It is of great benefit to the elderly and infirm if they take it regularly.

3 Lycium barbarum "Shen Nong's Materia Medica" says that wolfberry "can strengthen bones and muscles after long-term use, make the body light and not grow old, and can withstand cold and heat". "Compendium of Materia Medica" praises that "Qi can be replenished, blood can be replenished, yang can be generated, and yin can be grown." Wolfberry has an "adaptogenic" effect similar to that of ginseng, and can resist arteriosclerosis, lower blood sugar, and promote liver cell regeneration. Taking it can enhance physical fitness and delay aging. The above introduces the commonly used blood-enhancing traditional Chinese medicines. When taking it, medication should be differentiated according to syndrome. It is necessary to distinguish whether it is general blood deficiency, liver blood deficiency, heart blood deficiency, or heart and spleen deficiency. It is best to consult a doctor before taking it.