I eat a lot, but I'm getting thinner. How can I gain weight?

In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented. In terms of diet, many thin men and women who are physically and mentally happy are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. If you want to gain weight through a variety of diets, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. Appropriate exercise For those thin people who sit in the office for a long time, take some time to exercise every day, which is not only conducive to improving appetite, but also to making muscles strong and healthy. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight. Attachment: The fattening side of food: yam, cheese and sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation. I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results. Thin people often have yin deficiency, less blood and less body fluid, so they should eat more nourishing body fluids in their diet, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber and tremella. Commonly used effective dietotherapy prescriptions are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, tremella pigeon egg, lily chicken yellow soup and so on. Yin deficiency often leads to internal heat, and thin people often have endogenous phenomena such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, while nourishing, we should also pay attention to clearing the deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum slices. 1. A balanced diet can increase calories by using high-fat and high-sugar foods such as cream or other edible oil, jam and sugar. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite. 2. Develop good eating habits, regularly quantify, eat a small amount and eat slowly. 3. Change the dining procedure. Eat foods with high concentration and high nutritional density before eating other foods. 4. Choose moderately cooked food. Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking. 5. Keep a happy mood, arrange the dining environment and concentrate on eating. Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories. If you still can't improve your tall and thin figure, I suggest you find a professional doctor to help you find out the reason why meat can't grow, and grow healthy meat in a healthy way! You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can add almond and sesame powder to milk, and cashew nuts can be eaten as snacks, which will have a good effect. In the population distribution structure of society, underweight is also a very common ethnic group. Only in the current wave of social weight loss, those who are underweight are the envy of ordinary people. But in fact, underweight people are prone to malnutrition, fatigue, depression, muscle loss and other symptoms. In severe cases, immunity will deteriorate, and it is easy to get sick, especially for the elderly with chronic diseases, which will increase the chances of complications and have a poor prognosis. ◎ Weight gain without weight gain is different from theoretical weight gain. Because "gaining weight" means increasing the proportion of fat in body tissues, and "gaining weight" should include the growth of muscle tissues in addition to the increase of fat. I think what you want to ask is "gain weight" instead of "gain weight"? ! The weight of human body comes from internal organs such as bones, muscles, fat and water. Meaningful "weight gain" should focus on the increase of the ratio of muscle to fat. So, how do we carry out the physical transformation project? The answer is still "diet" and "exercise"! Diet: In terms of diet, a high-protein and high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecake, small cakes, small cakes, etc. Papain or comprehensive enzymes should be supplemented in time after meals to help digestion, so as to increase the digestion, absorption and utilization of food. Protein chooses excellent protein sources, such as eggs, milk, meat and poultry, which should account for more than half of the daily protein. Soybean protein powder separated and extracted from plant protein will have better effect, because there are fewer plant fibers that hinder absorption. As for eating meat or drinking milk, which method is better? People who pay attention to efficiency can try to drink high-protein milk powder (such as Sanduo milk protein), which will have higher intake and better absorption and utilization rate than protein who drinks ordinary fresh milk and eats meat. ◎ Choice of sugar The intake of sugar is also an important link. Choose foods with high starch content, such as white toast, steamed bread, white rice, sweet potato, taro and pumpkin. When cooking, you can add some maltodextrin (commonly known as corn hydrolyzed starch, which can be eaten directly in food) in the form of glutinous rice, soup or thick soup, or in soup or juice and milk to increase calorie intake. ◎ In the choice of fat, medium-chain fatty acids (MCT) with good absorption and utilization rate can be appropriately used to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCT) need to be used together with general oils and fats because they do not contain "essential fatty acids". It is suggested to use medium-chain fatty acid products to mix essential fatty acids (such as sanduo high energy) to avoid the lack of essential fatty acids. It is generally recommended that medium-chain fatty acids account for 60% of the total oil consumption. People who want to gain weight take "weight training" as the main way of exercise, rather than "aerobic exercise" emphasized by people who lose weight. Because "aerobic exercise" promotes energy consumption, and "weight training" is used to increase the proportion of muscles. With the help of dumbbells, barbells and training equipment, combined with the complete contraction and relaxation of large muscle groups, muscle construction can be realized. So what is the big muscle group? It is what we call chest muscles, abdominal muscles, back muscles, leg muscles, biceps and triceps (arms). Through weight-bearing training and dietary supplement, large muscle groups can grow, and relatively, they will also accumulate some weight. At present, in the United States, we have begun to try to carry out proper weight-bearing training for the elderly, and supplement foods to increase the proportion of muscles, so as to improve symptoms such as malnutrition, fatigue, depression, muscle failure, poor immunity and easy illness. For the elderly with chronic diseases, it will also reduce the chances of complications and poor prognosis. Breakfast: You must eat to be energetic! People who prefer western tastes: 1. A glass of freshly squeezed orange juice. A glass of low-fat milk. Pancakes filled with syrup, jam and cream. People who like the taste of China: 1. A bowl of preserved egg lean porridge or millet porridge 2. A cup of soybean milk or rice milk. 3. A boiled egg snack in the morning: helps the body to store energy. Choose one of the following foods: raisins, drupes, peanuts and bananas. Lunch: Eat happily to get fat! People who prefer western tastes: 1. An apple 2. A glass of low-fat milk. A sandwich. A box of lettuce salad. A high-fiber biscuit suitable for people who like China taste: 1. Kiwifruit 2. A cup of yogurt. A bowl of rice or a bowl of noodles. A boiled vegetable. A high-fiber biscuit as an afternoon snack: no. Dinner: Try to eat on time. It's best to eat with family or lover. Sweet feeling will make meat grow faster! 1. Fresh juice 2. Ice cream or yogurt. Lettuce salad or stir-fry A bowl of rice or noodles. Lean meat or fish. Have some pineapple, papaya or tomato after dinner. Midnight snack: Try to eat it two hours before going to bed, and spread jam, peanut butter, cream and garlic sauce on the toast. Drink another bowl of broth, milk or soybean milk. Just eat something and you won't be too full to sleep. After supper, brush your teeth, rinse your mouth and floss before going to bed! Why thin people are thin As the saying goes, "Water is active, trees have roots", and thin people always have roots. Finding the cause and removing the root cause are the main ways for "thin people" to gain weight. According to the analysis of health care experts, the causes of emaciation are: various chronic diseases and organic diseases such as diarrhea, peptic ulcer, tuberculosis, tumor, anemia, parasitic diseases and so on. Genetic and Endocrine Factors Under the influence of genetic and endocrine factors, some family members are thin, but they have no organic diseases and belong to the type of weak constitution. Its characteristics are: thin figure, slender neck, flat shoulders, flat chest, lower angle of sternal xiphoid process less than 90 degrees, full of energy, fully competent for study or work, but prone to various chronic diseases. Mental factors Due to emotional factors, mental anxiety, irregular life, overwork, lack of sleep, physical consumption exceeds intake. Diet, lack of physical exercise. Lack of nutrition, especially protein ingredients. According to several coaches in Lindong Health City, thin people should first find out what kind of thinness they belong to when doing bodybuilding. Because wasting is divided into simple wasting and secondary wasting. Simple emaciation has no definite endocrine disease, and secondary emaciation is caused by organic diseases of nervous system or endocrine system. If it is secondary emaciation, please do bodybuilding after recovery. If it is simple emaciation, then we should pay special attention to the following problems in bodybuilding exercise: reasonable arrangement of exercise is one of the important links of scientific exercise. Practice has proved that moderate exercise is suitable for thin people to do aerobic exercise (the heart rate is between 130 ~ 160 times per minute), and the weight of the equipment is medium load (50% ~ 80% of the maximum muscle strength). Work and rest hours can be practiced three times a week (1 every other day), each time ranging from 1 to 1 half an hour. Practice 8 to 10 movements at a time, and do 3 to 4 groups for each movement. The practice is to shrink quickly, pause a little, and stretch slowly. It takes about 60 seconds to do a group of actions continuously, and the interval between groups is 20 to 60 seconds. Each action interval is 1 to 2 minutes. Under normal circumstances, each group should be able to complete 8 to 15 times continuously. If the number of times in each group is less than 8 times, the weight can be reduced appropriately; Coupled with the last two movements that must be fully completed, the muscle tissue is deeply stimulated, and the "excessive recovery" is obvious, and the exercise effect is excellent. Pay attention to the weight of the safety fitness equipment, not only to prepare and organize activities before and after the exercise, but also to check whether the equipment is firmly installed to prevent accidents. Pay attention to whether the weight is moderate when exercising, and don't do exercises beyond your own strength. When using weights such as barbells, someone should protect them. It is best to exercise under the guidance of professional coaches, so as to encourage each other, help each other and protect each other. Thin people with good foundation had better enter the bodybuilding training class at the initial stage of training (2-3 months) in order to master the sports skills correctly and systematically and improve their physical fitness in an all-round way. Pay special attention to the exercise of muscle strength and endurance, gradually improve the adaptability of the body and lay a good foundation. After two to three months of exercise, people who want to be focused and targeted will obviously enhance their physical strength and have more energy than before. At this time, we should focus on exercising large muscle groups, such as pectoralis major, deltoid, biceps brachii, triceps brachii, latissimus dorsi, gluteus maximus and quadriceps femoris, and the amount of exercise should be adjusted at any time. In addition, the muscles in the same position can be exercised with different movements and different instruments, and the muscles to be exercised should be contracted separately. With the increase of muscle strength and the improvement of movement coordination, the effect of exercise will become more and more obvious. Under normal circumstances, practice your movements once a month and a half to two months. In addition, when exercising, the spirit (idea) should focus on the part you are practicing, and it is forbidden to laugh and listen to music. The stronger the soreness, fullness and fever of muscles in the exercise area, the better the exercise effect. If you persist in this way for another six months to one year, your body shape will change obviously. When exercising bodybuilding, it is best to take less part in other sports, especially endurance sports, such as long-distance running, playing football and basketball. Because these exercises consume more energy, which is not conducive to muscle growth and will become thinner and thinner. Besides, don't do other activities that consume too much energy. A reasonable diet can only make people fat if the energy intake is greater than the energy intake. Therefore, the diet of thin people must be reasonable and diverse, and not partial eclipse. Usually, in addition to eating meat, eggs and poultry rich in animal protein, you should also eat more soy products, red beans, lilies, vegetables and fruits. As long as the diet is nutritious and conducive to digestion and absorption, coupled with proper bodybuilding exercise, it will become full in a short time. Those who are determined to stay slim need more than a day or two, or a month to become strong and plump. It's not good to practice "eating one fat person at a time" on the basis of "temporary fever", and you can't lose confidence because the exercise method is wrong and the effect is not obvious. Only by strengthening the confidence of victory can we be prepared for hardship and actively carry out scientific, planned and persistent work with high emotions. It's hard to gain weight just by looking at your face. Face fattening is actually a problem of facial muscle exercise. If you just eat more and sleep more, you won't get good results, because fat tends to accumulate in the abdomen and buttocks, while facial fat and muscles grow slowly. Therefore, to grow facial muscles quickly, we need some specific methods: (1) tooth-tapping exercise. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can plump up the cheek muscles. (2) Put the forefinger and middle finger under the cheekbones and do circular massage, each group 16 times, and do three groups. The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin. It is effective to have facial muscle soreness the next day after exercise. It should be noted that (1) is not the more times, the better. In my experience, 30 times in three groups is better. Too many times will be counterproductive. (2) The practice effect is good every other day. This is the same as bodybuilding training. Let your muscles rest for a day. (3) Must cooperate with other parts of the exercise. If you only practice facial muscles, the effect will be slow or even ineffective. You can practice facial muscles on the second day of bodybuilding training. (4) Eat more eggs, milk, pollen and other foods. You'd better not smoke. Don't stay up too late at night. Using the above method, you can get effective after 3-4 times of exercise. But it should be noted that it should be kept for at least half a year, otherwise the increased muscles will still shrink. In addition, you can learn from some beauty methods. Highlight some parts and hide some parts. So as to achieve an attractive and elegant effect. I wish you health and happiness!