Some people drink coffee on the grounds of "prolonging life" Can coffee really "prolong life"?

I'm not an expert in health preservation, but I always think that moderate caffeine is good for the body and can refresh myself, especially in the morning. But on the one hand, it's easy to form dependence, not only in eating and drinking, but also on the way, that is, once I form the habit of drinking a cup of coffee every morning, it's really difficult to quit. On the other hand, coffee is not a healthy thing for my health.

Don't drink coffee at night, and you can't drink it again at some time in the afternoon, so as not to affect your sleep. Some friends and colleagues also drink black coffee at night, which does not affect sleep at all. Some friends drink 3 cups a day on average. I should be sensitive to caffeine, so breakfast coffee is particularly effective for me and can also promote defecation in the morning, but the amount needs to be controlled moderately.

Not only is it easy to rely on, but it may also be related to my personal physique. My constitution may be the kind that needs special self-care. Don't be too tired or think too much. Sometimes when you run fast and are anxious, you are prone to palpitations. If I work overtime for a long time, all my organs will get angry with me, and I can't cope. A few years ago, it was much better to sleep for a while on weekends. It's not good now. I want to get enough sleep every day.

To sum up, if you are as sensitive to caffeine as I am, you will be prone to palpitations if you don't pay attention to rest at your desk for a long time, and you may be anxious if you drink too much coffee. Maybe it is better to use tea instead of coffee, or you must give up coffee completely, or you must be moderate.

Safety and health depend on a healthy diet, daily exercise, attention to rest and mental health. There are more and more news about young people's sudden death after working overtime. It is good to go to bed and take a nap when they are really tired, and it is a frequent, regular and rhythmic rest, not a retaliatory rest after excessive consumption. Staying up too long without exercise is actually cruel to yourself. I think we should be more gentle and patient with ourselves. After all, life is our own.