Generally speaking, people are nervous about speaking in public because

Speaking in public can make people nervous, because people tend to feel nervous and anxious about things that are unknown and beyond their control. In fact, this is a physical and mental reaction of self-protection and a very normal psychological expression.

Before speaking, people don't know whether others agree with what they say, how they think of themselves, and whether what they say or what they say can arouse people's excitement, support and encouragement, so it is easy to have facial muscle beats. The more people pay too much attention to something, the easier it is to be anxious and nervous, which is reflected in the body, such as rapid heartbeat, trembling hands and feet, stuttering and so on.

Tension is the strengthening of the human body's mental and physical response to external things. Good changes, such as getting married and having children; Bad things like divorce and unemployment can make people nervous for a long time. The degree of tension is often directly proportional to the size of life changes. Tension makes people fidget during sleep, unable to concentrate their thoughts and attention, headache, palpitation, abdominal pain and fatigue. Ordinary tension is temporary. Sudden nervousness is a kind of fear.

Ways to relieve tension:

1, self-regulation. When you are nervous, you can massage your temples properly. By massaging the temples, you can relieve your nervous mood and divert your attention appropriately, such as chatting with people next to you and telling some jokes. Listening to some soothing music properly is conducive to the relaxation of the mentality and can alleviate the symptoms of nervous tension. In addition, proper exercise can also relieve inner tension. You can take a deep breath when you are too nervous.

2. Psychotherapy. Psychological guidance mainly through professional psychologists can relieve mental stress.

3. Oral medication. If the tension is serious, it is generally necessary to use some sedatives to relieve symptoms in time under the guidance of a doctor, such as alprazolam and lorazepam.

In daily life, we should also make more friends, communicate with friends more, and appropriately increase some outdoor sports, which can relieve tension and stress, at the same time ensure a happy mood and avoid long-term depression.