Too much pressure, what's the harm?

1. General Assembly has loose bowels

Stress in the brain can also affect gastrointestinal function, leading to constipation, diarrhea, nausea and vomiting. Taking medicine can only relieve you for a while, and the best countermeasure is exercise. Moderate and low-intensity exercise such as jogging and brisk walking can promote the brain to secrete "happy substance" endorphins to resist stress.

2. Will lose your hair

Experts pointed out that if there are major changes such as layoffs and divorce, the human body will have a stress reaction, and hair loss may occur after about 3 to 6 months. This is because the stress response makes the human body secrete a lot of androgens to stimulate hair follicles. This kind of temporary hair loss cannot be recovered in a short time, but it can promote the growth of hair follicle cells through balanced diet and relaxation. Excessive androgen can also cause skin problems such as acne, and it is also a manifestation of excessive pressure, which needs attention.

3, eyelid jump

American researchers say that if you find that one of your eyelids is always jumping, it is probably an overreaction caused by stress. At this time, we need to close our eyes and try to relax our eyes. Close our eyes and take a deep breath. At the same time, gentle eyes through fingertips can help relieve the symptoms of eyelid jump.

4. Back pain

Dr Joanne Bostam, from spaulding Rehabilitation Hospital affiliated to Harvard Medical School, said that when people are stressed, they will secrete a lot of adrenal hormones, which will make their blood pressure rise, their heart beat faster and their muscles tighten. If this happens frequently, it will form chronic stress, leading to muscle pain, the most common being back pain. It is suggested to take an outdoor walk 1~2 times a day for 10~ 15 minutes each time, which can relax muscles and relieve symptoms. If you don't have time, you can sit in a chair, cross your hands, raise your arms straight above your head, stretch for a while, and also relax your back muscles.

5, long rash

Stress will unbalance the immune system, reduce the skin's defense ability, and make it more susceptible to infection with Staphylococcus aureus virus, thus inducing a rash. Sen Gaman said that you can apply some mild medicated moisturizing cream, but if the rash is accompanied by fever, chills, sweating and other symptoms, you should seek medical advice in time.

These methods help to relieve stress, and 6 methods can easily relieve mental stress.

1, time forgetting method

Some people say that time is the best antidote. When we have emotional problems and psychological pressure, with the passage of time, we should take the initiative to forget the past and present unhappiness and correct our cognitive concepts at any time, so that the painful experience will no longer affect your future.

2. Music relaxation method

Music psychotherapy has long pointed out that music and sound can affect our mood. Praise, criticism and comments from others will affect your mentality. Beautiful light music can adjust our mood and psychological pressure, relax our hearts and enjoy the wonderful feeling surrounded by music.

3. Self-confidence motivation method

Psychological suggestion is so powerful that you can't even imagine it yourself. Encouraging yourself more can make you more confident and cheer up. As long as you believe that you are the best, the most reliable and omnipotent, then you can really be omnipotent.

4. Let it develop naturally

It seems simple to let nature take its course, but it is difficult to do it, but the effect is also the most remarkable. When you can be humiliated to the point where you have no intention to stay or stay, what can you not let go and what psychological pressure can you not relax?

5. Dilute the utilitarian method.

The present values can be said to be utilitarian values, and many people are struggling for utilitarianism. There is no harm in proper utilitarianism, but if it is excessive, it will make our psychological pressure great. Establish reasonable and objective self-expectation and work hard for reasonable goals. Sometimes you can think of the worst, but try your best.

6, update the environmental law

When the pressure is too great, don't avoid changing the environment. Maybe a change of environment will change your mood and state! When the pressure is too great and you are in a bad mood, change the environment, such as outdoor viewing, indoor flower cultivation and imagination of beautiful things.

The harm of great pressure

Network poisoning

Online dating, online dating, online dating, they have to be familiar with it. In my spare time, I pretend to be innocent in chat rooms and make trouble in BBS. Crazy and full, not serious at all.

cardiac failure

Show great interest in social life; Show great interest in indulgence. Seeing fun always seems to have endless physical strength to vent, and they will report to hotels, climb mountains, have an outing, and have any chance to play. Racing, bungee jumping, parties and endless text messages, alas! Eventually he died of myocardial tension.