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How can Yoko Spicy learn Latin and be as confident as Yoko Spicy?
Self-confidence means believing in your own ability, which is a positive attitude. How to believe that you have the ability, first of all, is to think that you can do it, which is cognitive level, and second, you have really completed what you can do in practice, so that the bud of the integration of knowledge and practice can be nourished, and so on, your self-confidence will gradually grow and become confident.
Self-confidence means believing in ourselves, so what we need is to accept ourselves. Some people feel that they are in poor shape and dare not look up when walking in the crowd. They are worried that others will say that they are not good when they see them, so they dislike their figure, hate themselves, and even don't eat to keep fit, but even if they have a good figure, they feel that they are not good. This has formed a negative core belief at the cognitive level. They are more harsh on themselves, look down on themselves and gradually push themselves into the abyss.
How to accept yourself? The first thing is to love yourself, take care of yourself and accept your own goodness easily. It takes courage to accept it badly. Actually, we can look at it from another angle. Everyone is different and has their own characteristics. What you think is bad is your uniqueness I often hear the waiter who sells clothes say that this dress is very distinctive and will not hit the shirt when worn. So, your uniqueness lights you up.
After doing the above, you should give yourself time to practice your confidence. Do it when you are proficient, and be confident.
First, change your way of thinking. Accept 0 positive psychological hints, focus on the results you want and ignore the dissatisfaction in the process. Others may not know what they want, so don't care too much about other people's opinions.
Second, adjust your behavior. Including talking and doing things. Create more opportunities for exercise and study. It is a process from unfamiliar to skilled. The more times you do things, the faster you learn. This is also the law. More patience and deliberate practice make perfection.
Third, have more sense of humor and dare to laugh at yourself. Humor is a kind of wisdom and an ability. I usually watch some jokes, humorous stories and cross talks to cultivate my humorous cells. In dealing with people, you can enliven the atmosphere and give full play to it.
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