How do athletes replenish energy?

How do athletes replenish energy? People who are very talented in a certain sport in real life have great opportunities to become athletes, but they will also encounter various problems in the process of becoming athletes. Many of them want to know how athletes replenish energy, so let's take a look at the answer!

How do athletes replenish energy 1

1, high-explosive, high-energy exercise should be supplemented with sugar, but strenuous exercise must not eat things that are not easy to joke about, which will only make you very painful. In sports like NBA, some athletes will choose to eat some chocolate. Chocolate is easy to digest and high in calories, so it is a suitable food.

2. Some people also like to drink some functional drinks during exercise. Functional beverage refers to a beverage that can regulate human body function to a certain extent by adjusting the composition and content ratio of nutrients in the beverage. Of course, these functional drinks also taste very good, which can help athletes to replenish energy quickly so as not to appear weak.

3. Drink salt and sugar water after exercise. This is a very simple practice, the main purpose is to supplement the energy consumption of water and salt after exercise, so it is simple but effective. Salt is not high, add a little, sugar is easily absorbed glucose.

4. If you are already tired, drinking glucose water can replenish energy faster. However, the disadvantage of glucose water is not lasting, so it is better to choose traditional rice flour and inject starch before exercise, because it is not the time to supplement nutrition and gain weight, and fat and a lot of protein have no effect.

5, fruit: bananas are relatively easy to digest, the content of sugar is relatively high, the water content will not be too high, you will not want to go to the toilet because of excessive water intake, but also make people feel full and comfortable, so it is a very good choice for us to eat more bananas before and after exercise.

How do athletes replenish energy? The sports drinks that athletes drink are generally provided by sports drink sponsors, and some teams will be prepared by their own nutritionists according to the different bodies of athletes, which varies from person to person. In fact, as early as the 1920s, countries all over the world developed and applied sports drinks one after another. Different from ordinary drinks, sports drinks are prepared according to the characteristics of physical consumption during exercise, such as energy consumption, changes in the internal environment of the body, and decline in cell function. They can supplement the nutrition lost in exercise, maintain and improve the exercise ability, and accelerate the elimination of fatigue after exercise.

Many people choose white water as a liquid supplement during exercise because they don't need sugar to keep in a proper state. But for professional athletes, white water can't meet the consumption. When water is absorbed quickly, the lack of available sugar and sodium will reduce people's overall ability and endurance. Drinking plenty of water will dilute blood, increase urination and reduce the desire to drink more water.

Features of sports drinks:

1, there will be some sugar, because exercise leads to a large consumption of muscle glycogen, muscle increases blood sugar intake, leading to blood sugar decline. If it is not replenished in time, the working muscles will be weak. On the other hand, because more than 90% of the brain's energy supply comes from blood sugar, the decrease of blood sugar will weaken the brain's ability to regulate exercise and cause fatigue. 2, appropriate vitamins, because exercise consumes a lot of physical strength and vitamins, so the rich vitamins in drinks are a good supplement to the body after exercise, especially vitamin B 12.

3, the right amount of electrolyte, sweating caused by exercise leads to a large loss of electrolytes such as potassium and sodium, causing physical fatigue and even cramps, leading to a decline in exercise ability. The sodium and potassium in the beverage are not only used to supplement the sodium and potassium lost in sweat, but also help the water to stay in the blood vessels, so that the body can get more water. If the electrolyte content in the beverage is too low, it cannot be supplemented; If it is too high, it will increase the osmotic pressure of the beverage, causing gastrointestinal discomfort, so that the water in the beverage can not be absorbed by the body as soon as possible.

4, no carbonated gas, no caffeine, no alcohol, carbonated gas will cause flatulence and discomfort; Caffeine has a certain diuretic effect, which will aggravate the loss of water, and exercise itself will lose a lot of water and electrolytes; In addition, caffeine and alcohol can also stimulate the central nervous system, which is not conducive to recovery after exercise, so drinking caffeinated drinks after exercise is not recommended.

The drinks of professional athletes belong to "private ordering", and for ordinary people, they also belong to the ranks of "not for sale". However, it is reported that this beverage can also be bought on some online trading platforms, but the price is more expensive. One bottle is sold in 50 yuan, and the shopkeeper said that the price of this drink abroad is 7 dollars.

Regarding the taste of sports drinks, take the common powerade as an example. Because Olympic venues are not for sale (athletes' special edition), ordinary people can drink very little, but it is not without it. According to people who have drunk it, powerade "is not very delicious, it tastes ordinary, a little salty and a little sweet." If you don't finish strenuous exercise, you will definitely feel sick. "