Why do I throw up when I drink tea?

Tea is one of the essential healthy drinks in our life, but you will vomit as soon as you drink tea. Have you ever met one? No, I experienced it once today. What happened? Well, after breakfast at 8: 30 in the morning, I have been writing blog posts and reading materials online. Near noon 12, I made a pot of "Biluochun". Drink one. No problem. After drinking the second cup, my stomach began to feel uncomfortable. After drinking it again, my stomach turned upside down and I had to lie on the toilet for a long time.

First, the five major culprits of vomiting after drinking tea: 1, the tea drinking time is wrong.

I started drinking tea three and a half hours after breakfast. I have almost digested breakfast, which basically belongs to an empty stomach. Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, make the stomach feel uncomfortable, and seriously cause dizziness, palpitation, weakness of hands and feet, vomiting and other "tea drunk" symptoms. 2. The choice of tea varieties is wrong.

My tea is "Biluochun", which is a kind of green tea. Green tea belongs to non-fermented tea. In the production process, high-temperature enzyme deactivation (steaming or frying) is mainly used to inactivate the enzyme activity, organize the enzymatic oxidation and decomposition of chemicals contained in tea in a short time, and fix the effective components, which constitute the characteristics of green tea, namely mellow, clear soup and green leaves. However, it is precisely because it is non-fermented tea with high content of tea polyphenols that it maintains its original properties and is more irritating. 3. green tea is not in the right season.

The tea I make is very strong. I put nearly 30 grams of tea in the pot today. Because I think the stronger the nutrients, the more effective it will be in antioxidation, improving immunity, eliminating fatigue, invigorating the spirit and losing weight. As we all know, thick unfermented green tea is the most irritating to the stomach and one of the reasons for vomiting. 5. The amount of tea is wrong

I don't drink a small cup of tea, and most northerners "drink" a cup like me. A glass of water is about 450ml, and I drank two large cups in a row. Maybe my friend's joke has some truth. The reason for vomiting after drinking tea is probably "I can't hold on".

1, choose the right time for tea.

Don't drink tea on an empty stomach, and don't drink tea immediately after meals. One is to dilute gastric juice, and the other is not conducive to the absorption of iron. It is best to drink tea one hour after meals, which is beneficial to food digestion and absorption of beneficial components in tea, and will not be too irritating to the stomach.

2. Choose a variety suitable for drinking tea

Drinking black tea due to deficiency of spleen and stomach is because black tea belongs to fully fermented tea. Although tea polyphenols have not been completely preserved, after "aging", they have little stimulation to the stomach and intestines and are relatively mild. You can't choose cool green tea just because it is nutritious.

Step 3 Choose a season suitable for drinking tea

Throughout the year, with the change of temperature, the variety of tea to drink will also change. But it is not static. Because of the cold climate in winter, it is obviously inappropriate to drink green tea to cool down and quench your thirst. Drinking black tea and scented tea in winter is a good choice, warming the stomach and strengthening the spleen, calming the heart and calming the nerves. 4. Drinking tea should not be too strong

Do not drink strong tea. A healthy adult drinks about 12g of tea every day and makes it 3-4 times. Do not exceed 20 grams of tea at most. Old people, pregnant women and neurasthenia should drink less tea.

5. Drink tea in moderation.

It is advisable to drink an average of about 450ml of tea every day, and drink it in small sips several times. Don't worry. On the one hand, you can taste the aroma and taste of tea, on the other hand, it will not increase the burden on the kidneys.

"Tea is really a treasure, and it is indispensable for cancer prevention and anti-aging. Drink it in a timely and appropriate amount to keep fit and worry-free! "

National public second-class nutritionist

Beijing Nutrition is a member of the club.

Xu Jinxi, the third student of Beijing Nutrition Lecturer Training Camp (original)