How to break the grain correctly?

In fact, most people understand that not eating, drinking or drinking water is to expel toxins and garbage from the body. In fact, this is a wrong approach. Eat less and eat more light food, such as rice porridge, nuts and fruits. I remember there was a news that an old man didn't eat when he was practicing crossing the valley. At first, he was dizzy and thought his body was detoxifying. Later, he was sent to the hospital because he was hungry. Now I feel like telling a joke. In fact, this practice is very harmful to his health.

The correct way to solve the problem is to drink warm water, boiled water, honey water or tea in the morning. It is best to drink black tea when drinking tea, which can warm the stomach. Drinking green tea is cold. Then you can exercise, go for a walk in the park or do some yoga to stretch your body, if you have the conditions or the weather is good. Yoga practice helps to penetrate the valley, and you can start from the introductory breathing method. Simple breathing can reconcile people's consciousness and body, and achieve the unity of body and mind. You may want to go to the bathroom after the activity, and emptying is also a way to clean up toxins and garbage in your body.

Drink water first when eating, and then drink porridge, rice paste or rice soup when eating. Eating fruits or vegetables such as cucumbers and tomatoes can provide vitamins, and eating appropriate nuts can provide oil. Don't worry about nutrition. It is best to start practicing in a cycle of two or three days, and then gradually increase the number of days according to your physical condition.