Twin brothers, the elder brother drinks milk every day, and the younger brother drinks soy milk, the difference is too obvious after 2 years

Hello everyone! I am Haoyuan's mother

When it comes to protein supplements, I believe that most parents will first think of milk. However, some children have weak stomachs and don't like the taste of milk. What should we do?

The eldest sister’s two children are twins. The eldest sister had a poor appetite when she was pregnant and was born prematurely. The family really took great pains to keep up with the children’s later nutrition.

No matter how expensive fresh goat milk or cow's milk is, my grandpa would go to the queue every day without any trouble. Later, he heard that low-fat milk is richer in protein, so he changed it to low-fat milk.

But there is a problem that troubles everyone. My eldest nephew likes to drink milk, but my younger nephew only likes to drink soy milk. He feels sick when he smells milk. He runs far away, let alone letting him drink it. Drink.

My brother-in-law is very generous: "Soy milk is also very good. The protein content is similar to that of milk. The key is that it is affordable and convenient haha."

Although it is a joke, there is nothing you can do if the child does not drink.

In just 2 years, the two brothers have really become significantly different.

When the two little guys were together before, they looked the same, had the same voice, were the same height, and were the same fat and thin. I could never tell who was the eldest and who was the second, but now it’s easier to identify hehe. .

They used to keep pace with each other, but now the elder brother is about 1 centimeter taller than the younger brother.

In addition to other factors such as sleep and exercise, this also has a lot to do with my brother drinking milk every day.

Calcium is a nutrient source for bone development. Every 100ml of ordinary milk contains 110mg of calcium, while unprocessed soy milk only has 15mg, which is 7 times less than milk.

I once read a study in my country that showed that female students who drank 330ml of milk every day had higher bone density and bone mineral than those who did not drink milk at all.

A study in the United States also pointed out that children who do not drink milk are 1 cm shorter than their peers.

I was chatting with a friend some time ago (she is a pediatrician) and she said that it is actually quite good for children to drink soy milk.

First, it contains a large amount of unsaturated fatty acids such as linoleic acid and linolenic acid, which can help children improve their intelligence and memory.

Secondly, the high iron content can deliver more nutrients and oxygen to the brain and body to ensure growth and enhance children's immunity. Soy milk without any additions contains 1.2 mg of iron per 100 ml, while milk only contains 0.02 mg.

I used to be very puzzled. One of the twin brothers had good grades and the other had bad grades. One had to take a sling to catch a cold, while the other got over it after taking some medicine. Could it be that he and his brother like to be together? Is it related to soy milk? Haha

When I take my two brothers out, we often joke: Look, your mother gave all the delicious food to your brother, so why are you still fat and the other thin?

In fact, the meals are the same every day, but the elder brother has obviously more meat than the younger brother.

But the younger brother's strength is not inferior to that of his elder brother, but the flesh is stronger, while the flesh on the elder brother's body is looser.

This may also be related to my younger brother’s preference for drinking soy milk. Because soy milk contains more B vitamins, it can promote metabolism.

At the same time, the saponins contained in soy milk can help remove excess lipids from the blood.

Therefore, although my younger brother looks thin, he is very strong and has a great physique.

Of course, many benefits of milk cannot be replaced by soy milk. For example, the calcium in milk can help children grow taller, and tryptophan can promote the production of happy hormones. While helping children gain a sense of happiness, it can also be converted into melatonin and improve the child's sleep quality.

@浩元的mother Warm reminder:

① Soy milk and milk each have their own advantages. In addition to the nutritional content, when choosing, you should also consider the child's own adaptability.

② It is best to make soy milk at home. If the child is adaptable, try to make it as plain as possible without adding sugar.

③For milk, it is best to choose low-fat milk.

Do your children like to drink soy milk or milk?