What should I do after the periosteum is broken?

Medically, it is called fatigue periostitis of tibia and fibula. It's easy to run and skip too much exercise. The main reasons are: lack of physical activity at ordinary times, poor physical coordination, sudden increase in exercise training, poor performance in running and jumping, incorrect movements, too long exercise time in an excellent sports field, repeated exertion of feet when running and jumping, long-term tension of calf muscles, constant muscle involvement, laceration of tibia and fibula membrane of calf, periosteum and periosteum vascular dilatation, congestion, edema or subperiosteal bleeding, hematoma organization, periosteum hyperplasia and inflammatory changes. The clinical manifestations are: no obvious history of trauma, gradual onset, no obvious early symptoms, only pain in the middle and lower legs after exercise, gradually aggravated after training and exercise, and limping when walking. In severe cases, there is localized swelling on the inside of the calf or above the ankle joint, burning sensation in the skin, weakness in the back pedal, severe pain and difficulty in walking. The examination found that there was obvious tenderness in the middle and lower segments of the medial edge of the calf, and some patients had tenderness in the upper segment of the calf, which was uneven, and the pain was aggravated when patients took off or squatted with their toes. X-ray examination showed that most of them had no obvious abnormality or showed periosteum thickening.

In the prevention and treatment of fatigue periostitis, middle school students should follow the principle of step by step when doing various physical exercises, and should not be eager to achieve success. Do warm-up activities before exercise to enhance the adaptability of calves. Don't suddenly increase the amount of exercise, and don't do intensity training directly without preparation. At the same time, try to avoid exercising in places that are too hard and uneven. Pay attention to master the training essentials, pay attention to the relaxation when running and jumping and the buffering when landing, and do calf self-massage and hot water bath after exercise training to relax muscles and eliminate fatigue. Don't worry after the onset of fatigue periostitis. Usually, as long as the lower limb movement is reduced, it will heal itself in about two weeks. In severe cases, physical training should be stopped, and the injured leg can be fixed with elastic bandage for two weeks or go to the hospital. Attention should be paid to avoid rubbing the pain point on the inner leg with heavy hands at the onset, thus stimulating the periosteum to cause reactive thickening and prolonging the healing time. In addition, if intensity training is still carried out after the onset of pain, the periosteum will be damaged under the continuous stimulation of this external force, which may eventually lead to fatigue fracture.