A joke story delayed by music

There is a rainbow after the storm, and there are always more ways than problems. I believe everything will be fine.

Including your obsessive-compulsive disorder, there are ways to recuperate and get better gradually.

You learn from a mistake, and you learn from one thing.

Some failures and setbacks in life are also positive in the long run.

You have experienced many setbacks, and you will encounter similar or other setbacks in the future.

Your mind will be more tolerant and adaptable.

You should see this side, the positive side of things, the beneficial side.

About that song, first of all, I want to say that ghost stories are all made up by people.

You can totally forget it.

If you have literary talent, you can also make up ghost stories-what's the big deal?

Besides, songs have been circulating in your mind, so you can understand the psychological phenomenon of "ear worm effect".

Understand the symptoms and give a reasonable and positive response.

When you play another song in your head, you can do something else to dilute that song.

Besides obsessive-compulsive disorder, you can also understand and use Morita therapy.

To-"let nature take its course and follow one's inclinations"!

Or-"Do what you want with the symptoms".

If you don't care about symptoms, symptoms can't help you; The more you care about it, the more it seems to disturb your thinking.

So you should take this psychological problem lightly and don't care too much.

Just plan your real life and study.

Here are some words about obsessive-compulsive disorder, which you can also refer to:

If it is obsessive-compulsive disorder, it is recommended to consult a psychologist. Including reference use: behavioral therapy (including systematic desensitization therapy), cognitive therapy, four-step therapy, Morita therapy, mindfulness therapy, etc.

Usually pay attention to broaden your mind and horizons, and don't be too entangled in one thing, one moment, one field. Understand the truth that "everything will pass" (obsessive-compulsive disorder will pass), look at the problem from a long-term perspective, and don't dwell too much on the immediate and secondary feelings, feelings, States, gains and losses.

Strictly speaking, everyone will have some symptoms of obsessive-compulsive disorder at some point. So, don't be too hard on yourself. There are no obsessive-compulsive symptoms at all, but it is a special form of obsessive-compulsive disorder. We should learn to "behave with symptoms" and carry out more important and practical daily work, study and life with some imperfect and uncomfortable feelings.

In daily life, we should pay attention to discovering and constantly correcting our exaggerated, distorted, superstitious, unscientific, incorrect and unreasonable cognitive styles, thinking logic and behavior habits. (For example, some people think that touching the wall of the living room is safe and auspicious; For example, some people think that they can walk perfectly and smoothly without stepping on the edge of the floor tile, including observing and summarizing some experiences, methods and laws about personal illness, treatment and conditioning, and constantly improving themselves, improving themselves and improving themselves.

When the symptoms of obsessive-compulsive disorder come, you should understand that this is just your own obsessive-compulsive disorder, so don't care too much. You can use the "procrastination method", first delay for a few minutes or more, take a deep breath, calm your mood and adjust your state. Or use the "transfer method" to divert attention and "change the runway" for the brain, such as going to outdoor sports, chatting with people, listening to songs and singing, or copying books and doing housework, and so on. When you are confused, you can do something that doesn't consume your mind, which not only regulates, but also doesn't waste time-although this is only a "stopgap measure". )