Do you usually eat maca chips or sugar by yourself?

After testing, the content of mineral zinc in 100g pure maca powder is 3.8mg, which is necessary for enzymes involved in energy metabolism, such as lactate dehydrogenase. Zinc is also closely related to neuroendocrine hormones, and zinc can enhance the anti-fatigue effect at high temperature by regulating the level of neuroendocrine hormones.

The content of taurine in 100g pure maca powder is 77mg. Taurine, as a very important substance in human body, can promote the digestion and absorption of lipids and enhance myocardial contractility. Taurine can not only enhance physical fitness, improve work efficiency and relieve fatigue, but also has a unique health care function of preventing diseases.

In addition, there are some ingredients in Maca, such as vitamin B 1, vitamin B2, linoleic acid, linolenic acid and sterol, which also have certain comprehensive anti-fatigue effects. All tissues of the body should take in metabolic raw materials through blood circulation and discharge metabolic products into the blood. Strengthening blood circulation can ensure that the physical and chemical properties of tissues are relatively constant when the body is tired, and reduce or avoid excessive fatigue of various tissues and organs of the body. Therefore, the anti-fatigue effect of Maca is comprehensively manifested through the synergistic effect of various functional components in Maca.

Maca refined tablets are refined from maca, and the raw material is pure maca powder with more than 95% content. Generally, the content of protein is above 10%, and the carbohydrate is 59%. 8.5% fiber is rich in minerals and contains vitamins C, B 1, B2, B6, A, E, B 12, B5. The fat content is not high, but most of them are unsaturated fatty acids, and the contents of linoleic acid and linolenic acid are above 53%. Natural active ingredients include alkaloids, glucosinolates and their decomposition products, benzyl isothiocyanate, sterols and linolenic acid.

Maca tablets are generally mixed with some traditional Chinese medicines that benefit kidney-yang essence. For example, Jialefu maca tablets are mainly made of Peruvian maca powder, ginseng, yellow refined powder and oyster powder. Maca helps to relieve physical fatigue, cheer up the spirit and enhance physical strength. Maca contains alkaloids and other active substances, which helps to balance hormones and regulate endocrine function. Therefore, compared with refined maca tablets, maca tablet candy is easier to absorb and has better health care effect.

The optimum sugar intake of maca tablets is 15~25 per day.

Four maca candy tablets a day, the work is more efficient, one maca is worth the nutrition of 30 kinds of food, giving you enough energy to struggle;

Four macaroons a day can make a difference in seven days. Maca gradually supplements the cycle and insists on eating to see the effect.

4 pieces of maca candy coffee every day, so that your body and mind can be balanced and motivated. The core substance of maca balances various hormones in the human body;

Four maca sweets a day, not afraid of being sleepy in summer, maca promotes deep sleep and improves sleep quality.

Take maca tablets, and pay attention to:

Maca tablet sugar supplements the body's nutrition, and it needs to be taken consistently to achieve a reasonable expected effect.

Maca pressed candy is a pure natural food and a healthy lifestyle. It can change bad living habits such as staying up late and eating irregularly, which is more conducive to the health of Maca.

In addition, maca should not be eaten on an empty stomach;

The best time to eat maca tablet candy is 2 1:00~23:00 (the period of vigorous secretion of human hormones).