How to overcome social fear?

I don't like crowds, I don't know how to deal with others, I just want to stay in my own world and I'm afraid of socializing. This is a typical symptom of patients with social phobia. For many people, social fear is a sign of timidity and introversion, which can be changed as long as you are bold. But for patients with social phobia, it is a torment, a kind of pain that is hard to get rid of.

Why do some people have social fears?

For ordinary people, although they are nervous and uncomfortable when speaking in public, they can quickly overcome it after adapting. For people with social phobia, as long as they speak in public, they will be afraid of being looked at, afraid of making a fool of themselves, and even afraid to go out and meet people. There are many factors that lead to this situation, and personality, growth environment and even heredity may be the inducement.

How to overcome social phobia?

1, social phobia patients accept themselves. Learn to accept your inner fears and don't hate yourself. Only by frankly admitting your own shortcomings can you take the first step of self-confidence. Doubting and denying yourself again and again will only lead you into a vicious circle.

2. Encourage yourself and face it bravely. Every day, you can work harder for yourself, don't deny yourself, encourage yourself loudly and say to yourself, "I can do it, I'm not afraid." Then imagine all kinds of social occasions and make a draft in your mind. Practice and try step by step, starting with the person you trust most. Remember not to avoid socializing, which will not only solve the problem, but also increase your psychological burden. Tell yourself to take that step bravely.

Don't stay at home, go out to exercise more. Blindly hiding at home will only make your heart more closed, push open the door, go out and learn to embrace the world. Exercise more. Exercise can release stress and stretch your body and mind. During the exercise, you can also observe others and start socializing.

4. Let go of the excessive psychological burden. Many people with social phobia are afraid to talk and chat with others for fear of being disgusted by others. They want to satisfy everyone, which will easily increase the psychological burden of social interaction. In fact, no one can please everyone. Just be yourself. There is no need to care too much about what others think of you. Remember: not many people will pay attention to you.

In fact, if social phobia can be found early, it is much more likely to be corrected. Therefore, parents should pay more attention when they find that their children have online IQ, but they are timid and introverted and unwilling to talk to their peers or even their parents.

At this point, children can be guided correctly and can be prevented from becoming social phobia patients. In addition, parents should not ask too much of their children. Children's long-term failure to achieve their goals is a heavy blow to their inner books. Children will feel inferior and even gradually close themselves, leading to social fear.