Can skipping rope practice flexibility?

For people who work at their desks for a long time, cervical, shoulder and lumbar spondylosis is a lingering shadow. Recently, experts have reminded people who have been working at their desks for a long time that skipping rope can not only relieve neck and spine fatigue, but also get running and pedicure functions, making the brain more flexible and clear. Generally, skipping rope for 30 minutes is equivalent to jogging for 90 minutes. When people jump rope, the shoulder joint rotates 360 degrees in the process of waving the rope with both hands, which can make the neck and shoulders get all-round exercise. In addition, in the process of jumping again and again, the waist, abdomen and lower limbs can also move to a great extent, relieving the pressure on the lumbar vertebrae and muscles, which is the simplest, most convenient and most effective office aerobic exercise. As an aerobic exercise, skipping rope can get more oxygen in human blood, promote blood circulation and aerobic metabolism of cardiovascular and cerebrovascular diseases, and help the brain feel refreshed after working at a desk for a long time. In addition, according to the understanding of Chinese medicine, there are acupoints on the sole of the foot that reflect various parts of the body. At the same time of skipping rope, the soles of your feet collide with the ground again and again, which can be said to be the best pedicure and can achieve comfortable and pleasant results. Before skipping rope, you should prepare all parts of your body, especially your ankles, wrists, shoulder joints and elbow joints. Start slowly, with the increase of persistence time, you can gradually improve the speed of skipping. Generally, the slow speed is maintained at an average of 60 ~ 70 times per minute; The faster speed is maintained at about 0/50 times per minute on average.