What is the practice of tofu fish head soup?

Fish head and tofu soup is a soup made of fish head and tofu as the main raw materials. Tofu contains more calcium, and fish contains vitamin D. When they are eaten together, the absorption rate of calcium in human body is improved many times. So this soup is especially suitable for middle-aged and elderly people and teenagers. Stewing fish head and tofu into soup can not only warm the body and strengthen the brain, but also make people's skin moist and delicate. Today, I will share with you a common practice of fish head tofu soup.

First, prepare a piece of ginger and cut the onion in half, and put it in a bowl for later use.

Prepare a fish head, cut it from the middle, remove the gills, clean it and put it in the basin.

Tofu is about half a catty, cut into pieces first, then cut into diamond pieces and put them on the plate.

Take a few pieces of star anise and two pieces of coriander, cut them into sections and put them in a bowl for later use.

Pour cold oil into the hot pot, pour it out in the sliding pot, then put the fish head down into the pot and shake the wok to fry slowly.

Stir-fry shallots, ginger slices and star anise until fragrant, pour in a little cooking wine to remove fishy smell, add a proper amount of clear water until the fish head is covered, then add the sliced tofu and simmer for about 15 minutes.

When the soup is stewed to milky white, add appropriate amount of chicken powder, sugar, salt and pepper, and turn off the heat after one minute.

Then pour the fish head tofu soup into the basin, put a little coriander on it, and then pour a little sesame oil on it.

Ok, here, this nutritious and delicious fish head tofu soup is ready. If you learn it, you can cook it for your family.

The following ingredients and seasonings are for your reference.

Ingredients: a fish head, a piece of tofu, coriander and green onions.

Seasoning: chicken powder, cooking wine, sugar, salt, pepper and sesame oil.