What to eat in the first week of confinement?

You can eat the following foods in the first week of confinement:

Food rich in iron. Such as various animal livers, animal blood products or red meat foods. Because most pregnant women will have obvious blood loss during childbirth.

Eat more foods rich in water. Such as various soups and porridge. Eating food rich in water is beneficial to the secretion of milk.

Eat more fresh vegetables. It is beneficial to improve the taste of postpartum women and enhance their appetite.