What is the weight of squat, hard pull and bench press? What are the factors?

Squat, bench press and hard pull are three major events, but it is not just weightlifting that involves the three major events of strength, so my opinion may not match other operational events involving the three major events of strength. If any readers feel inappropriate or inappropriate, please correct me and communicate. I want to start with the general macro reasons, and then deduce the detailed factors from the macro. Let me start with a few basic factors: 1. Body. This is the most basic. Your body proportion determines the working distance of lifting barbells in strength training, and your height also determines the weightlifting suitable for you, so the body here begins to derive two factors that determine weightlifting, namely:

1). Weight problem (affected by height) There should be nothing to understand about weight. The higher the height, the greater the weight is naturally needed to maintain the balance of height and weight. Then some friends may ask, whether I am fat or not is a pie in the sky. 1 m 8 or more than 60 kilograms is a bamboo pole figure. In this case, my humble opinion is to gain weight as scientifically as possible. You must think I'm talking nonsense Because I can only admit that I don't know how to express this place, because there are too many "unscientific" people, and many people have tried their best to no avail. I think this place should be reserved for people with experience in this field. How to gain weight scientifically: @ 丫丫丫丫丫丫丫丫丫丫丫丫丫丫𰶯𰶯𰶯𰶯200111

2). Action technology (affected by body proportion) Technical action is very important (including action posture, and the wrong action is actually the wrong force technology). You should choose the most labor-saving technical action according to your body proportion. For example, people with short hands and long legs should choose the posture of sumo wrestling. If you think about it at will, you will know how much working distance will be increased by choosing the traditional hard pull posture. As for how to choose the three technical moves, it is out of control, and strictly speaking, it is not the topic of this post, so I will skip it. Here are a few posts and videos about the details of technical actions (the videos are all in English, but they are really, really nice videos):

1. What are the characteristics of the two hard graphs?

2. George Li Man, Mark Bell, silent Mike made you a master of pulling?

3. How to wrestle with Ed Coan?

4. How to revolutionize the dead elevator, with Ed Coan 5. How to ski with Ed Coan?

6. How to do bench press with Eric spoto (the original world record holder of 722 pounds)?

7. Improve your bench press (Brandon Lily, Chad Smith bench press)?

8. The technical post teaches you to pack with the correct bench press method. I'm just a porter.

2. Arrangement of training plan Many experts have expressed profound opinions on this issue, such as this post: How to make a scientific strength improvement plan? -Fitness, the answer here can basically let you know what the correct plan is like. I strongly recommend going to see it, but I'd like to summarize the characteristics of a good strength improvement scheme here (the characteristics discussed below may not be applicable to the entry-level trainer scheme, because the entry-level trainer has a weak foundation, too much room for improvement, and is fresh to any scheme, so it is impossible to compare the obvious advantages and disadvantages between the schemes):

1). Must be a phased training plan?

2) The training intensity must be increased from small to large?

3). This plan can be changed flexibly, not fixed. It is strongly recommended to look at the post link posted above.

3. Soft rib? Where it is weak, it strengthens the unchanging truth for ten thousand years. There is no need to explain the barrel effect. Specific to the three major items, that is, your weakest part determines how much weight you can lift. Therefore, it is strongly recommended that you often record your three training videos, communicate with other trainers, and determine your weaknesses. After determining your own weaknesses, you should carry out targeted intensive training. Weakness is one of the most important factors affecting the growth of strength. Needless to say, this is the law of nature. There is always a part of your body with the weakest muscle strength, and the muscle groups involved in the three major movements will always have the weakest existence. Strengthening this weak link is the core problem to be solved in strength growth.