How to drive without getting sleepy?

When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system and achieve the purpose of resolving spring sleepiness. Method 2: Go out to the suburbs, lakes, springs, beaches and hilltops by visual stimulation, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors, giving people a pleasing feeling; Good visual stimulation is conducive to eliminating spring sleepiness. Method 3: When the sense of smell stimulates drowsiness, you can smell the smell of wind oil essence, cool oil, toilet water and the lit hygienic incense, which can drive away drowsiness and cheer up the spirit. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve drowsiness. Method 4: Taste stimulation to eat some bitter, sour and spicy food to relieve drowsiness. Method 5: When you are sleepy due to auditory stimulation, you often listen to some music or songs with beautiful and lively tunes, which are inspiring and inspiring, so as to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves while getting laughter and drive away your drowsiness. Method 6: When limbs are sleepy, moving limbs can relax muscles, promote blood circulation, dredge joints and make the brain excited. Dr. Jiang Minhai reminded that if there is "spring sleep", don't take medicine at will, and don't try to improve symptoms by drinking coffee and strong tea. How to prevent drivers from getting sleepy in spring? Less air conditioning can easily lead to insufficient oxygen in the car, leading to brain hypoxia and reducing vigilance. Perfume with mint and lily fragrance can be placed in the car, which is helpful for refreshing. Do not refresh yourself with coffee or strong tea. Coffee and strong tea can only bring temporary excitement, but they can't make you clearly observe the road and make a correct response. The temporary excitement is followed by a continuous state of inhibition. Pay attention to diet to regulate yang in spring. Sweet products help to raise yang, warm food helps to protect yang, ginger, onion and leek should be eaten in moderation, and yellow-green vegetables such as carrots and cauliflower should be eaten often. In addition, it is best not to eat a lot of milk, bananas, lettuce, fat and alcohol before driving. This kind of food is easy to make people feel tired or cause obvious drowsiness and fatigue, and has hypnotic effect.