Meditation is very dangerous, so people should not touch it easily.

Now some people preach that meditation can make people insane, mentally ill and even commit suicide. This is a biased and stigmatized statement. Everyone knows that flying is actually safer than taking a bus, but due to the intensive reports of flight accidents, people have the illusion that flying is dangerous, which is a typical cognitive deviation caused by paying too much attention to shortcomings.

In fact, everything in life is dangerous. You may be hit by a car when crossing the road, and your hand may be cut off when chopping vegetables. Wu Fupei died because he was stabbed in the mouth by jiaozi. As long as you are willing to search, you will find many bizarre ways to die. No activity is completely risk-free, but that doesn't mean we have to live clumsily like Bobby Rykov in The Man Living in a Condom. That's not life, but life has become a joke.

What most people don't know is that ibuprofen, which is more common than meditation, and some drugs for chronic diseases often have side effects on people's mental market, and people will continue to take drugs because they believe in the word "following the doctor's advice". The scientific method to face the danger is to solve it head-on, not to give up food because of choking, how serious the problem is, what is the key and how to solve it. This is why many drugs with great side effects are classified as prescription drugs, because professional doctors need to make judgments. Now, through the knowledge and related experience we have gained in years of practice and teaching, you can avoid the risk of meditation perfectly and enjoy the benefits of meditation after reading this article.

Meditation is not an extreme sport, and it will not suddenly cause serious injury or death for no reason. Meditation may jog your memory of the past. Thoughts or memories that have been suppressed for a long time may pop up suddenly, making people very uncomfortable. However, it is worthwhile to explore and face all kinds of inner feelings. One of the benefits of meditation is to enhance awareness, which is not dangerous in itself; On the contrary, raising awareness means that you can better perceive danger and avoid it calmly. If the method is correct, meditation is a very gentle inner growth process.

Please keep a relaxed and happy pace at the beginning, even before you meet a qualified teacher, and your practice will go on naturally. Don't push yourself too hard until you meet a qualified teacher. Under his careful guidance and wise protection, you can speed up your progress through intensive training. However, at the beginning, please stay relaxed and gentle, and everything will be fine. Even if you spend a lot of time and money on meditation, please make sure that your teacher is qualified in all aspects.