What about bloating and indigestion?

When we usually eat, it is inevitable that we will have abdominal distension and indigestion, which may be attributed to our usual living habits. When we eat, we should pay attention to some unsanitary foods or foods with too little cellulose content, which will cause abdominal distension and indigestion. Generally, you can't eat too much and too fast. Abdominal distension and indigestion are very common. What about bloating and indigestion? Let's take a brief look at it in the next article.

What about bloating and indigestion?

1, we usually have bloating and indigestion. Maybe after we finished eating. I believe that many people will sit next to each other after eating, which is easy to cause abdominal distension and indigestion. In fact, we'd better not sit after eating, because sitting has a certain influence on the digestion of the stomach. Walk more after meals, and don't sleep or sit down immediately.

If you have abdominal distension and indigestion, you'd better eat some high-fiber food. High-fiber food can promote our own health, and also help our human body to promote intestinal peristalsis, so there are actually many foods, including our common Shui Gu and vegetables, which can help us expel flatulence and protect our stomach.

3. If you have flatulence, you'd better do some simple exercises, such as stretching your stomach and twisting your abdomen. , can promote the digestion and exhaust of our intestines and stomach, and can relieve flatulence in our stomachs.

4. We may usually hear vinegar drinks such as apple vinegar or Tiandi No.1. If you have flatulence and indigestion, you can actually eat some vinegar foods to promote digestion. Vinegar can help our body break down excess food residues and expel flatulence in the body.

These are the answers to how to deal with abdominal distension and indigestion. I hope the above article can help everyone.