Brothers smoke jokes.

We always think that smoking is a kind of enjoyment in some cases. It is out of the question. You have only two ways to go: either continue smoking and suffer for life; Or free yourself from this pain. Even if you enjoy the taste of almonds again, you will never take the highly toxic amygdalin. There is nothing to enjoy the smell of cigarettes. Why poison yourself with nicotine?

Ask any smoker: "If you had a chance to go back to the state before smoking the first cigarette, would you still choose to smoke?" The answer must be: "Absolutely not!" However, smokers have the opportunity to quit smoking every day. Why didn't he take action? Because of fear, he is afraid that quitting smoking will deprive him of "enjoyment" forever.

Don't deceive yourself. You can totally do it. Anyone can do it. Quitting smoking is actually very easy.

To make quitting smoking easy, we must first understand several concepts. We have analyzed three of them in detail:

1. Quitting smoking requires nothing to give up, only a lot to gain.

2. Don't think about cigarettes. Smoking is a whole, and any cigarette means being a slave to smoking addiction for life.

Your situation is no different from others. All smokers can quit smoking easily.

Many smokers feel that their addiction has been deeply blinded or their personality is flawed, so they have completely lost the confidence to quit smoking. I assure you, there is no such thing. No one "needs" to smoke until he becomes addicted to nicotine. Smoking is the result of drug addiction, not your own problem. There is nothing wrong with your character. Don't rely on nicotine psychologically, or even if your physical addiction has been eliminated, you will not be free. Stop keeping yourself in the dark.

1, there is no substitute for nicotine.

2. You don't need nicotine. Nicotine is not food, but medicine. Only smokers will have withdrawal symptoms, while non-smokers will not. Withdrawal symptoms are just another crime of nicotine and a desperate counterattack of drug addicts before they die.

Remember: the sense of emptiness is caused by smoking and cannot be filled by smoking. Only when you realize that you don't need to smoke, you don't need to replace smoking with anything, can you regain your freedom.

Pay special attention to never use any substitutes containing nicotine, such as nicotine gum, patch, spray, etc. In fact, some smokers have already used these substitutes and finally succeeded. But substitutes didn't help them, they just overcame more resistance-resistance caused by substitutes. Unfortunately, many doctors still advise smokers to use nicotine replacement method.

"I didn't' give up' smoking, but' became' a non-smoker ... This is the greatest achievement in my life, and I can't wait to share it with the world"-David? A surname; Short for Europe; lucky

This is not surprising, because if you don't understand the real mechanism of smoking addiction, you will find that nicotine replacement is very logical. According to the theory of those doctors, in the process of quitting smoking, your main tasks are two:

1, get rid of the habit of smoking. 2. endure the withdrawal reaction of the body.

If you are facing two powerful enemies, you'd better not fight them at the same time, but break them one by one. This is the theoretical basis of nicotine replacement method. According to this logic, all you have to do is to get rid of the habit of smoking and offset the withdrawal symptoms with nicotine substitutes. After you get rid of your habit, you will gradually reduce your nicotine intake and finally get rid of drug addiction completely.

Although it sounds reasonable, such logic is based on mistakes. Smoking is an addiction, not a habit; The physiological symptoms of nicotine withdrawal are very mild and almost imperceptible. Quitting smoking is not mainly to overcome physical addiction, but to get rid of psychological dependence. You must kill the little poisonous insect in your body and the big poisonous insect in your subconscious as soon as possible. Substitution will not only make small poisonous insects live longer, but also have no restrictions on big poisonous insects at all.

The principle of simple smoking cessation method is: first kill the big poisonous insect (get rid of the influence of brainwashing), then put out the last cigarette and starve the small poisonous insect (let the nicotine addiction dissipate by itself). Once the big poisonous insect dies, even if the small poisonous insect is still alive, it won't cause any harm.

Imagine, if you provide drugs to drug addicts, can you help them get rid of drug addiction? A medical authority even said on TV that some smokers have very serious trust in nicotine, and if they quit smoking, they must use nicotine substitutes for life. As a professional, how can he ignore the simplest facts and equate nicotine with food, water and oxygen?

Some quitters find themselves addicted to nicotine gum after quitting smoking. Some quitters not only didn't quit smoking, but also became addicted to chewing gum. Don't let your guard down just because nicotine gum tastes bad-so does the first cigarette.

All substitutes have the same function. Smokers will have such a psychology: "I can't smoke now, I can only fill the gap with chewing gum, candy, mint ..." Although nicotine withdrawal reaction is similar to hunger, it is by no means the same thing. Food has no alleviation effect on withdrawal reaction at all. In fact, the more you chew gum, the more you want to smoke.

The biggest harm of substitutes is that it will make the most important problem-brainwashing-more difficult to solve. The idea that "I need to replace smoking with substitutes" actually implies to myself: "I need to smoke, and quitting smoking is a sacrifice." Don't cover up the fundamental problem with substitutes. Eating a lot of sugar or chewing gum is not enjoyment, you will only become obese, and eventually you will succumb to smoking addiction.

Light smokers think that smoking a cigarette occasionally is a reward for themselves, and quitting smoking is depriving them of this reward. Office workers who smoke only during breaks, workers, teachers and doctors who are not allowed to smoke at work will have this idea. Some people even said, "If I can't smoke, I'd rather give up my rest time." This actually shows that they rest not to relax, but because they really can't stand the torture of smoking addiction. Remember, smoking is definitely not a reward. Smoking is like deliberately putting on your little shoes first and then taking them off, "enjoying" the feeling of temporarily relieving pain. Therefore, you might as well take such an alternative approach: wear shoes of a smaller size on purpose at work and then take them off at rest time. You will feel very relaxed and satisfied, just like "enjoying" smoking. Maybe you think this is stupid. Yes, it's really stupid-smoking is just as stupid. As a smoker, you may not realize it. After quitting smoking, you will find that you don't need such a "reward" in the first place. People who are still trapped in the trap of smoking will only make you full of sympathy.

Don't deceive yourself. Think that quitting smoking is a reward, and you need to replace this reward with substitutes, which will only make your efforts to quit smoking eventually fail. If you really need a rest, then only after quitting smoking can you really enjoy the peace of rest time.

Remember, you don't need substitutes. During the withdrawal period, you can take psychological emptiness as self-motivation, because it means that your body is recovering and the toxins accumulated by smoking are gradually dissipating. You don't have to rely on smoking anymore, and you don't have to endure the slavery of smoking addiction anymore.

Quitting smoking will restore your appetite. If you gain a little weight because you eat more, please don't worry, it's a normal reaction. After experiencing an "inspiration moment" (described in detail below), you will realize that a positive attitude can solve many problems, including weight problems. However, don't look around for snacks during non-meal time, otherwise you will not only become obese, but also the process of quitting smoking will be more painful. Snacking can't solve the problem, it will only delay the solution.

You can make up your mind now. Swear to yourself that after this cigarette goes out, no matter what happens, you won't smoke a second cigarette.

Maybe you are worried, because you made such an oath in the past, but it failed in the end, or you are worried that the process of quitting smoking will be painful. Don't be afraid-the worst thing is probably failure to quit smoking, so you have nothing to lose. On the contrary, as long as you quit smoking successfully, you can gain a lot.

You don't even have to consider the possibility of failure. The process of quitting smoking is not only very easy, but also a kind of enjoyment, because this time you used the easy smoking cessation method! You just need to follow the following instructions:

1, now solemnly swear, sincerely decided to quit smoking.

2. Light the last cigarette, inhale the dirty poisonous gas deeply into the lungs, and ask yourself if this is enjoyable.

When you put out this cigarette, don't think "I'll never smoke again" or "I can't smoke any more", but tell yourself: "Great! I'm finally free! Stop being a slave to smoking! You don't have to take drugs into your lungs anymore! "

Note that the physiological nicotine addiction will not disappear immediately in the first few days. You will subconsciously think, "I want another cigarette." This is not only the function of physical drug addiction, but also a psychological reaction, and you must understand the mechanism. Because it takes three weeks for the physical addiction to completely dissipate, many smokers will think that they must use willpower to resist temptation during these three weeks. That was not the case. Our bodies don't need nicotine, only our brains do. If you do have the idea of "I want another cigarette" in the next few days, you actually have only two choices: to see through the essence of this idea-the emptiness caused by nicotine withdrawal. This feeling should make you happy, and you can cheer for yourself: yeah! I don't smoke! Or you can let this idea continue and yearn for another cigarette for life. Think about it. What's more stupid than deciding "I'll never smoke again" and then spending my whole life questioning this decision and telling myself repeatedly "I want to smoke another cigarette"? Only smokers who use willpower will think so, so they will live in contradiction all their lives, or finally declare that they have failed to quit smoking.

Some people find it difficult to quit smoking, because they always have doubts and wait for some signs to prove their success. So, never question your decision, because you know very well that the decision to quit smoking is correct. If you start questioning, you will get yourself into a contradiction-not smoking will make you miserable, and smoking will make you more miserable. No matter which method you use to quit smoking, what is the ultimate goal? Don't smoke? Of course not! Although many quitters no longer smoke, they have suffered from poverty all their lives. What is the essential difference between smokers and non-smokers? Non-smokers don't need or want to smoke. They are not addicted, and they don't have to rely on willpower to suppress addiction. This is what you are after, and you can totally achieve it. You don't have to wait for the craving to dissipate, because from the moment the last cigarette goes out, you are a happy non-smoker!

You will always be a happy non-smoker as long as:

As long as you follow the following instructions completely, you will never fail to quit smoking:

1, solemnly swear that I will never smoke again, never take nicotine in any way again, and really decide to quit smoking.

2. Know this clearly: Quitting smoking doesn't need to give up anything. I'm not talking about the benefits of quitting smoking (of course you know these benefits very well), nor that you have no reason to smoke at all. I mean, smoking can't provide any enjoyment and can't be your dependence. The feeling of enjoyment and dependence is just an illusion, just like the feeling of deliberately hitting your head against the wall and then stopping.

All smokers can quit smoking easily. Your situation is no different from that of millions of other smokers. They can quit smoking and live a normal life, so can you.

Whenever comparing the advantages and disadvantages of smoking, the conclusion is always "only fools smoke". Nothing can change this, neither in the past nor in the future. Now that you have made the right decision, don't doubt it.

5, don't deliberately not think about smoking, or worry about smoking. Whenever you think about smoking, whether today, tomorrow or any day in your life, you should think like this: yeah! I don't smoke!

6. Don't use any substitutes.

Don't keep your cigarette.

Don't avoid smokers.

Don't change your life just to quit smoking.

As long as you do the above, you will soon experience the "enlightenment moment". However, don't wait for that moment, just focus on your life. Enjoy the climax of life and spend the trough of life, and that moment will naturally come.