Do you like fitness? How long have you been holding on?

I am 80 years old. I have been frail and sick since I was a child. I lost my life at birth. I suffered from polio at the age of 4. An old Chinese doctor cured me. In 1997, I saw the health and beauty in the reading room for the first time. Magazine has since embarked on a path of no return.

I practiced at school for two years according to the book. I always went to the playground around five in the morning to practice. I didn’t want anyone to know and laugh at me! I still remember that I couldn’t help but vomit in the first few days! Later, I went to the gym to train, which cost one yuan a time and a monthly membership of 30. I made many friends and learned many moves!

Later, I participated in various trainings, certifications, and exams. I got about ten certificates. Later, I started training classes, clubs, and studios! I have witnessed the development of China's fitness industry, and I am not young anymore, but we fitness people don't have the old character in our hearts!

I have participated in various sports meets held by the school since I was in elementary school, and have achieved excellent results in the county. At the same time, I have achieved excellent results. Sports rely on talent. I feel pretty good in this aspect. With my own efforts, Be among the best among peers.

I have received awards from outstanding athletes in the county and city. In addition to sports, I also like fitness very much. Because my father is a martial arts coach and my own hobby, I have never stopped exercising without equipment at the beginning. , push-ups, sit-ups, and squats, and I have been doing it for more than 20 years now!

I am obsessed with fitness. I will definitely not be able to sleep if I don’t move for a day. No matter how busy I am, I must complete the tasks of the day (200 push-ups, 100 sit-ups, and 100 squats) ).

When I was in Hanzhong, I had an accident. When I participated in the National Games held in the city, I was excited because there were too many spectators. I broke my hand and failed to catch the frame when dunking. Therefore, I His dream of being an athlete was shattered.

Then, with the purpose of strengthening the body, I shifted my attention to fitness. However, after the injury, I was not as smooth as before because I didn't pay attention to the later conditioning, which left sequelae. I have no choice but to improve my physical fitness, but the good thing is that I have never had any illness in these years.

I don’t think the career path will work, but amateurs can still consider it. We shouldn’t deliberately pursue anything, just improve our physical fitness to enhance our resistance. Don’t be prone to disasters. After all, it’s good. The body is the capital of revolution, and living healthily is the necessary prerequisite for doing other things.

So here, I advise everyone not to be blind when it comes to fitness, but to pay attention to appropriate methods. Don’t lose more than you gain, and it can be regarded as a hobby.

Finally, I hope everyone can have a good health.

Answer: Fitness is an optimistic and positive attitude towards life and health. It can not only get a good figure but also make the body and mind happy. It is really the best thing to kill two birds with one stone.

At first, you may simply want to lose weight, or you may want to develop some beautiful abdominal muscles, or you may simply want to enrich your spare time life and improve your body’s immunity.

Many people are novices in fitness. A friend around me keeps saying how fat he is all day long, and wants to lose weight and keep fit, but he has no time to go to the gym, so he started his The first step was to run. He tried running for many time periods, but finally got used to running in the morning, because after the morning run, he felt full of energy after the day, and it did not occupy other time periods. He ran for more than half a year, whether it was windy or rainy. Go out for a run. In his words, if you don't run for a day, you feel uncomfortable and feel like something is missing. Maybe this is what others often say is "addictive." And he also enjoys it. After more than half a year, not to mention his slim figure, he looks like a man all day long. After taking chicken blood, he felt that he had endless energy, which also affected many friends around him. Next, let’s talk about what changes fitness will bring to your life?

1. Changes in your circle of friends

Since you started working out, you no longer attend various dinner parties. Instead, you have more fitness-loving friends and runners around you to chat about fitness experiences. We exercise together to encourage each other and cheer each other up. You are no longer in the various gatherings and dinners. Others are drinking and masturbating while you are running and exercising with running friends. Others are sleeping and checking Moments, and you are meeting with friends at the gym to pump iron.

2. Body changes

Fitness can give you a healthy and beautiful body shape. Not only does your appearance change, you exude a kind of beauty from the inside out. Self-confidence, due to the good habits developed through long-term fitness, will subtly affect your life. You are self-disciplined, and self-discipline gives you freedom. Although fitness is not an elixir, it can strengthen your cardiopulmonary function and delay aging. Compared with your peers, you will look at least several years younger.

3. Fitness can relieve anxiety and stress

Modern people live and work in a concrete forest. They go out at 7 a.m. and arrive at the company at 8 a.m. and don’t get off work until 6 p.m. It is inevitable that there will be work Under stress, the only way to relax is to eat, so many people suffer from anxiety and insomnia. Fitness is the palette of your life. When you enter the gym, drink a few sips of water or a functional drink and start pumping iron. , the sweat slowly seeps out, and as your ears drip down, listen to your breathing, do one group, two groups, and three groups, until the sweat soaks through your shirt and your whole body is transparent. End the training and chat with the friend next to you. Chat about our experiences, casually, relax and stretch. When we go out, we feel that the air outside is exceptionally good, and even the street lights are exceptionally bright. Life seems lively and interesting, and everything I eat after training is extremely sweet.

Hello, I am accustomed to losing weight, Mr. Zhang. I have liked fitness for a long time, but recently due to work reasons, I rarely go to the gym, but I still find time to exercise at home.

I first started working out when I was in college. As you all know, there is plenty of time in college. I saw an advertisement for the gym and felt a little interested. The most important thing was that the coach at the time was really good at it. He is very handsome, and his muscles are well developed. His overall condition is great, he feels powerful, and his body shape is very well-proportioned. I thought that I could also achieve that kind of condition, so I paid to sign up for 3 months. At that time, it took several months to apply for it, which was almost 1,000 yuan, but there was no personal trainer. The coach would provide guidance.