Eating lean meat and fat meat will make you fat, which is more nutritious.

Eating lean meat or fat meat is relative to gaining weight and nutritional value.

Even if there is no obvious adipose tissue, it is absolutely wrong to think that lean meat contains no fat. In fact, the highest fat content of lean meat can reach 15%.

If people don't eat fat at all, it will make the body in a state of low cholesterol for a long time, and it will also lead to arteriosclerosis, especially anemia and malnutrition. Especially those who consume a lot of body should eat more fat. However, because fat contains more saturated fatty acids and cholesterol, patients with hypertension, diabetes, coronary heart disease and chronic kidney disease should eat less fat.

Fat contains lecithin and cholesterol, which are essential substances for human organs and the main raw materials for many endocrine hormones. Foods with high fat content can maintain the normal metabolism of protein, help to dissolve various vitamins, and also promote the absorption and utilization of these vitamins.

Some people don't eat fat because they are afraid of eating too much fat. They usually only use lean meat as the main source of nutrition in protein. In fact, this practice is unhealthy.

Extended data

Lean meat is one of the most convenient high-quality protein in daily life and a good source of amino acids, vitamins and minerals. It can form and repair human tissues, maintain body fluid balance, participate in various metabolism of the body, and promote growth and development. It is understandable that saturated fatty acids in lean meat fat are lower than those in fat meat.

However, it cannot be said that lean meat is a low-fat food in general. The fat content of lean meat of different animals is different, with 2.2g of fat, 2.3g of lean beef, 3.2g of lean donkey meat, 3.9g of lean mutton and 6.2g of lean pork per 100g.

Relatively speaking, lean meat has the highest fat content in stored meat. If lean pork is the main food source in the daily diet structure, it will also lead to cardiovascular diseases such as hyperlipidemia and atherosclerosis over time, especially for people with coronary heart disease, hypertension, hyperlipidemia and obesity. It should be noted that eating too much lean meat will become a hidden risk factor.

People's Network-Eating lean meat alone is unhealthy. Does lean meat contain fat?