How is Lightness Skill tempered?

Question 1: How to practice lightness skill? Haha, brother, seriously, if you really practice, be patient, talk about my experience, buy a sandbag, tie it to your leg every day, and go running in the morning, but don't get off. Wait until you feel that the sandbags have no weight, and then buy heavier sandbags.

Question 2: How to practice lightness skill? Practicing kung fu needs a foundation. If you ignore this, you may not be able to do anything. Hard work is the first step, and there is no hope of great success without suffering. However, there must be a correct method.

Although there may be many real exercises of lightness skill, they may not be suitable for everyone. However, as long as your foundation is higher, it is easier to practice those well-defined kungfu. In a word, the foundation of kungfu is body and physical exercise. No matter what kind of kung fu Fu You wants to practice at first, there is no need to freeze the training content. Physical fitness is the first priority. Secondly, we can talk about the kungfu that Fu You wants to practice.

Generally speaking, the training of leg skills, such as climbing over the eaves, walking or running, high jump, etc., are directly related to leg skills. As far as I know, lightness skill includes the practice of running and jumping with load, running on the board wall, walking on piles, ropes, bricks, water tanks or bamboo baskets, centipede jumping, gecko swimming on the wall, and of course many others.

There are usually many precautions when practicing. If you are not careful, you may waste your time and cause other troubles. If you practice, you should be careful of catching a cold, don't catch a cold, don't be hot and cold, don't overtraining, don't be too tired, don't train if you are in poor health, and don't be forced. I think it's best to practice reluctantly, which may make you consume too much and make the original things disappear.

When the foundation is not high enough, you should avoid using your mind or using gas or air intake during practice. Although qi can make people feel more energetic and stronger, the foundation is not enough. If you inhale, you will be discouraged. If you exhale, you will lose all your efforts and your strength will decrease rapidly. People seem to be decadent. Forcing luck is likely to be self-destructive. Improper use of ideas will damage the essence or go astray.

Therefore, people who have no foundation can only start from physical exercise and make their bodies stronger and stronger, so that they can talk about practicing kung fu. If you want to practice lightness skill, you don't have to practice lightness skill in basic exercises. The content of training can be complex or simple. Internship requires preparation before work, then formal internship, and finally accept the job. But doing simple training is not so stressful. At first, you can get into the habit of exercising, such as playing ball, skipping rope and running every day, but I suggest that the basic training of Kung Fu is single practice, single practice and simple training. For another example, the preface does not need to be fixed. As long as it feels inappropriate, it is not a problem to change the training method.

You can get into the habit of exercising for a month or two, and then you can practice horse riding, boxing, or squatting on the wall. What I said about practicing boxing is very simple. Put your hands on your chest like boxing. Grab the fist forward, don't punch hard. It is not advisable to consume too much when building the foundation. 10 to 20 minutes later, put your hands straight at your side, relax your arms, then fold or not fold your wrists, then clench your fists, exert force but never mind, and gradually retract to your chest. At the beginning, a boxing session of 10 minutes was enough. After practicing boxing, those parts are considered to be alive. After receiving the job, you will know that this is the correct practice method, because your strength will increase. The action of collecting work can be done two or three times. At other times, you can practice swinging, a wooden stick more than half a meter long and two centimeters in diameter. You can swing it at will, without too much force. You can change the iron bar in the future, and don't throw it too hard.

Sometimes you have to master the truth by yourself because there is no fixed method. Just like if you put your fingers on the wall, three or two fingers, lean forward and press your fingers, you will find that your fingers will become hard and your strength will increase in an instant. If you have more strength, you can jump higher, run faster and be more flexible.

In fact, the foundation is more important than anything else. If you have enough foundation, you don't have to be afraid of what you can't practice. Because there are many accomplished techniques, I'm afraid you can't practice them. There are indeed many practical technologies on the Internet. Whether it's true or not doesn't need to be revealed. The foundation is not enough, and it is useless to talk about anything.

If you want to practice kung fu, you have to make a long-term plan, and the plan will change in time. Get into the habit of exercising first. This step has nothing to do with intensity and kung fu. Just get into the habit and then start formal practice. This time is the time to practice the basics, and to practice the strength. For example, if you practice hard for three years, you can practice for three hours. Your strength and endurance must have made a qualitative leap compared with three years ago. Or as I said before, practicing boxing, the job is to make a fist. There is no need to be too single when practicing the basics. You can practice lifting barbells, skipping rope, squatting and somersaulting. It is also good to practice skipping until you can jump with the forefoot of one foot. Running boards are also made of forefoot.

The foundation of kung fu should be practiced until you feel that your body is getting fatter and your bones are getting harder and harder.

There are always shortcuts. Although long-term use of electric shock may have side effects, electric shock can really make muscles strong quickly. There are such instruments for sale.

When your bones and muscles are hard and your body is strong, you can officially start your training plan.

Running board is ... >>

Question 3: The easiest way to practice lightness skill is to climb a certain height on a vertical object with two legs and combined with mechanical principles. There are many ways to practice lightness skill. The following three steps are easy to learn and practice, and the effect is remarkable. -

1) The purpose of practicing the upside-down gold hook is to improve the strength of the toes. Only when the toes are strong can you walk more freely on the wall. -

The action standard is as shown above, the upper body is about 90 degrees, or it can be perpendicular to the feet (head facing the ground). -

The length of time varies from person to person, step by step, twice a day, one week can be effective, until it can last for more than 20 minutes at a time, when the foot strength has already had a considerable foundation. -

Note: When practicing, don't keep your head and ground too high, and your hands can touch the ground. For safety reasons, a mat should be laid or someone should be around for safety protection. -

2) Leapfrog is one of the best ways to increase the skill of two legs. It's really tiring to practice leapfrog. Often the more tired the skill, the more effective it is. It's not a day's work, persevere and success will come naturally. -

3) Practice the upside-down gold hook and leapfrog, and then easily practice the wall climbing skills. How to quickly climb 3 or 4 steps on the vertical wall and reach a height of 5-6 meters is not a day's work. The principle of wall climbing technology is speed and mechanical point. You must think hard in repeated practice. If you persevere, you will realize your dream of flying. Note that flying is only a kind of martial arts walking on the wall, and it is ok to climb over the high wall. As for flying, there is no martial arts in reality. -

Question 4: How to practice lightness skill? Go to the cheats forum miji8/ and download the electronic version of this lightness skill book.

I downloaded many such books in this forum before.

They are all e-books that were originally scanned and made.

There are other lightness skill books that can also be studied.

Question 5: Brief Introduction of How Light Skill is Made "How Light Skill is Made" is a book published by China Social Sciences Press 200 1 by Sha.

Question 6: How is Lightness Skill tempered? Download the complete works of txt. How is Lightness Skill tempered? The attachments of the complete works of txt novels have been uploaded to Baidu's network disk. Click Free Download: Don't forget to adopt it.

Question 7: How to practice lightness skill? I want to fly, tie sandbags and run on my calves. The heavier the better, but I can't fly this. . . . .

Question 8: How to cultivate and refine ancient light skills? Lightness Skill is actually a way to move yourself with a little strength by relying on speed.

Generally speaking, practicing lightness skill must first have its own important conditions, and people with thin bodies and light skeletons are the best.

Secondly, train leg strength. Only when the leg strength is strong, can you burst out with enough strength to support your own speed, thus achieving the effect of lightness skill. The main training methods are standing piles, running (adding sandbags) and leg press.

The other is to train your balance ability.

Question 9: How did the ancients practice flying skills? One is to exercise the explosive power of the legs, and the other is to rely on internal strength! ! ! Don't think that internal strength is fake, it does exist! Historical textual research! At the end of the Qing Dynasty, the guards around Emperor Puyi could jump on the city wall! ! ! Tear the Japanese military dog with both hands! ! !

Question 10: It's super easy to learn how to practice lightness skill and keep running with load every day.