How does myopia recover naturally? How does myopia recover naturally?

Many people around us are nearsighted now, but the degree of myopia is different. These are the results of watching TV and watching the screen of mobile phone. Then, how does myopia recover naturally, and how does myopia recover naturally? This is a long-term process and needs to be adhered to.

How does myopia recover naturally?

Under normal circumstances, myopia will not recover naturally. If it is pseudomyopia, there is no pathological change in the fundus, and the eyes are in a state of continuous adjustment of excessive fatigue, which does not cause the axial length of the eyeball to become longer. You can relax your eyes at ordinary times and look far away. It is best to look at green plants. Do not use your eyes at close range for a long time. As long as we remove the cause, pay more attention to eye hygiene and relax the ciliary muscles, the lens will return to its original flat state, and myopia will naturally return to normal. But if you have true myopia, you should correct it as soon as possible.

How does myopia recover naturally?

1 First of all, we should develop a good habit of using our eyes. After myopia appears in the eyes, we should pay more attention to it and don't give up on ourselves. Adhere to the rational use of eyes, sleep on time every day, and do not use eyes excessively. Sleep at least 8 hours every night, and it is best to consider increasing the lunch break for half an hour to one hour at noon. At work, just close your eyes for an hour or two and have a rest. A minute or two won't be long.

2. Pay attention to the eye environment. Use your eyes when the light is good, and don't use your eyes when the light is strong or weak. Pay attention to the use of lights in your home or office, so that the lights are bright but not dazzling. When watching TV and computer, you should also pay attention to the light in the city. Some people like to turn off the lights and watch TV, which is wrong.

3. Get into the habit of looking up or looking at green plants with your eyes after a period of time. After using your eyes for a period of time, get into the habit of looking up at green plants regularly. If you work and study in front of the window, you can look out of the window and see trees and grass outside, distant buildings and blue sky lights. If there is no window indoors, it is not convenient to get up and look out. You can put a few pots of green plants on your desk and look at them every once in a while.

4. If myopia has affected vision and brought inconvenience to work or study, it is recommended to wear appropriate myopia glasses. It is best to go to a big hospital for optometry. Go to a regular store or hospital and get some short-sighted glasses. Many people don't recommend wearing glasses, saying that the more you wear them, the worse. This is not right. If myopia affects work and study, wear it. If you don't wear it, you will feel that it will cause bad temper and other problems in your work and study. Being in a good mood is also a big problem.

During this period, it is also important to eat reasonably, exercise more and keep a happy attitude. Eat a light diet, less greasy and spicy, and drink more soup. Do more exercise, but don't do strenuous exercise. Riding at a medium speed, jogging in the park, walking slowly and playing badminton are all good sports. How happy I am at ordinary times. Listen to soothing songs, read jokes and think about comfortable things. If it is a child, parents should remember not to give the child too much study pressure. You can make up after learning, but your eyes are hard to say.

Diet therapy for myopia recovery

1. Tang Mingman

Indications: myopia. Formula: medlar 10g, dried tangerine peel 3g, longan pulp 10g, honey 1 spoon.

Usage: Tie Lycium barbarum L. and Pericarpium Citri Reticulatae with gauze, then put them into a pot with longan pulp, add appropriate amount of water, and cook for half an hour. Take longan pulp and soup, and add honey as a snack.

2. Sheep liver porridge

Indications: Myopia and blindness caused by liver blood deficiency. Formula: sheep liver 1 piece, onion 30g, rice 30g.

Usage: Slice sheep liver and wash with rice. First, the scallion is boiled in water to get juice, and then sheep liver and rice are added to make porridge. After cooking, add salt and serve.

3. Pork liver soup

Indications: blood does not nourish the liver, and hyperopia is weak. Formula: pork liver 125g, onion 15g, egg 1, and soy sauce.

Usage: Slice pork liver, remove fibrous roots from onion, cut into small pieces, and put it in soy sauce to make soup. After cooking, break the eggs and stir the yolk evenly to make soup. Take it alone or with meals.

4. Expensive Shan Yu Banquet

Indications: myopia. Formula: Longan 15g, Lycium barbarum 15g, Cornus officinalis 15g, and pig (cattle and sheep) eye 1 pair.

Usage: Wash pig's eyes, add longan pulp, Lycium barbarum and Cornus officinalis, and stew over high fire.

5. Spinach and pork liver soup

Indications: blindness due to blood deficiency. Formula: spinach 125g, pork liver 125g, cooked lard, ginger, onion, clear soup, salt, water bean powder and monosodium glutamate.

Usage: Wash spinach, blanch in boiling water for a while, remove astringency, cut into sections, slice pork liver, mix well with salt, monosodium glutamate and water bean powder, boil the broth, and add washed ginger, chopped green onion and cooked lard. After boiling for a few minutes, add the mixed pork liver slices and spinach until the pork liver slices and spinach are cooked. Take it with meals.