Why do some people have good physical fitness despite not exercising regularly?

People who have not exercised but still have good physical fitness may have lost fitness, but have gained a healthy diet and a good work and rest routine. As for fitness, it is really not that important.

It is said that we should strengthen physical exercise and enhance our own quality. But in my opinion, it actually looks like a joke.

When we were in college, we used to get up at around six o'clock every morning to do morning exercises... I once wondered if I had gone to a fake university... Just do exercises in elementary school, junior high school and high school. Do you still do exercises in college? excuse me? Not to mention the physical fitness test of 800-meter running and 1000-meter running every semester... But these exercises really did not improve our physical fitness at all...

What is impressive is that, At that time, in the winter, there was also a sunshine long-distance running project. Four or five check-in locations were set up in the school. Every day, you had to run and check in one by one according to the regulations, because you had to complete the check-in within the time limit. You can't run too slowly... But there are policies and countermeasures. You set check-in points, and I ride a bicycle or drive a motorcycle. I'm there in no time. I also drink soda slowly to prevent my results from being too fast. What do you think? It is judged that I just ride a bicycle... I can't control it at all...

The so-called sunshine long-distance running disappeared after our class... because it is of no use at all...

< p> Let’s take college students as an example. Nowadays, college students’ life routines are really not as regular as those in junior high schools and high schools. At least there are many people who stay up late. They like to stay up late watching dramas, playing games, and staying up late to sing karaoke, drink, and have fun. Not a minority. With such a work and rest habit, the body cannot get enough rest, so how can it improve physical fitness?

It's like if there is a problem with the car, you say you have changed the oil and refueled it, but it still may not be able to run fast. If there is a problem with the car itself, you have to start repairing it from the car itself. When people have problems, we should first look for the reasons from the people themselves, instead of blindly asking everyone to exercise...

Secondly, nowadays, the cafeterias in colleges and universities are not really delicious, there are many of them. Students all feel that the food in the cafeteria is not delicious. Especially with the advent of takeout, many people have to order takeout for their daily meals. But eating takeout for a long time, eating unhealthy and unbalanced nutrition, has caused gastrointestinal problems... Not to mention the takeout fast food that has been eaten for a long time, I don't know what kind of black workshop made it...

Knock on the blackboard, The point is, in addition to the student party, many white-collar workers who sit in offices for a long time also eat takeout for a long time...

I know a classmate from our class who doesn't exercise, but his physical fitness is better than ours Well, he goes to bed before 10:30 every night. I get up at 6:30 in the morning, oh, not to exercise or do morning exercises, but to go to the school lotus pond and the back mountain area to draw... I usually eat nothing special, I usually eat in the school cafeteria, never Because I can't get up in the morning, I eat two meals together... and I don't go back and forth every day to take out a few takeaways. Instead, I eat in the cafeteria, and keep a certain amount of vegetables and meat in each meal...

In my spare time, I also buy milk, fruits and other things to eat...Why an apple a day keeps the doctor away from me...This is really reflected in him...

On the contrary, one of my classmates , playing badminton almost every day to exercise, well, over a long period of time, I finally got periostitis...

╮(╯▽╰)╭If I had known better, I might as well have been a handsome man quietly~