Don't eat breakfast on an empty stomach.

Don't eat breakfast on an empty stomach is actually a boring topic that people can comment and ask questions as long as they are bored, and boredom is also the essence of human beings.

The importance of eating breakfast:

As the saying goes, "Eat well for breakfast, eat well for lunch and eat less for dinner." Why do you want this arrangement? Whenever we eat, after about 4 hours, the food will be completely emptied through digestion and absorption in the body.

Therefore, in order to constantly replenish energy to the human body, it is necessary to arrange dinner every 4 to 6 hours. In the morning, after sleeping for 8 hours, we will feel particularly refreshed. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon.

Skipping breakfast is not good for your health, but many office workers are too pressed for time. Soda biscuits, bread and the like are the main force of daily breakfast, so just take a bite and go to work. Health experts say that crisp and dry foods such as soda crackers and bread are not suitable for breakfast. Due to overnight consumption, various digestive juices have been under-secreted. Most of these dry grains are cereals, lacking high-quality protein, and can only supply short-term energy.