How can I play basketball well?

Students, if you want to play basketball well, you must first practice good luck with the ball, find the feel of the ball, and not lose the ball easily. Don't rush to practice shooting, because when you play with your classmates, the more you miss, the more you miss. The less people want to play with you, watch NBA game videos when you have nothing to do, feel it, learn to pass the ball during the game, and stick to the ball less, they will gradually pay more attention to you. When you have mastered ball control, practice ball control. Okay, you will feel better about the ball. When you feel better about the ball, you will feel better when shooting the basket. Don’t think about three-pointers yet, because three-pointers are the most difficult for novices. Even if you practice shooting, you must first practice mid-range shooting. !j Come on!

If you are in a more professional team, your height can only play as a forward. Of course, if your ball control, speed and assist awareness are good, you can also play as a defender. One thing is very important. In fact, in a competition, you will almost never have the opportunity to fully squat and then take off, so the calf muscle strength is very important. There is a small exercise but it is very useful. Tiptoe, that is, touching the toes on the ground and lifting the heels as much as possible. You can do weight-bearing exercises, and the results will be quick (of course, you still have to cooperate with the exercise of the entire leg muscles)

1. Exercise well (waist and abdominal strength is very important)

2. Don’t be afraid of your opponents Or be laughed at by others

3. Watch others play more

4. Have imagination