What are the disadvantages of drinking lemonade? The disadvantages of drinking lemonade for a long time.

Lemonade is a drink that many people like to drink, especially in summer. Lemonade is delicious and nutritious. Lemon soaked in water tastes sour and sweet, which is very appetizing and thirst-quenching.

What are the disadvantages of drinking lemonade?

Lemon is sour. Drinking too much will hurt your stomach and teeth. Long-term use will lead to spleen and stomach injuries, and acne will grow if nutrients cannot be digested. So drink lemonade in moderation, and pay special attention to the method of soaking lemon slices in water.

1, don't smoke before eating raw lemons. Harmful substances in cigarettes will destroy vitamin C contained in lemons and turn it into harmful substances.

2, lemon will produce citric acid, which is acidic. Regular drinking can easily cause hyperacidity and damage the spleen and stomach.

3, on an empty stomach, you can't drink alcohol, which is acidic and easy to cause harm to the stomach.

4, lemon will contain some photosensitive substances, which will be absorbed by the human body when taken orally, accompanied by sunlight, which will make the skin dark and sensitive.

If you use lemonade instead of boiled water to quench your thirst, you must soak it lightly. A large piece of lemon with peel is soaked in 1 liter of water, and you can pour 3~4 small cups. Generally brew 2~3 times. You can change it for a new one when it doesn't smell like lemon. The lemonade made in this way is not sour or astringent, but also fragrant. It can be drunk without sugar or honey, and its energy content is almost negligible. If you put too many lemon slices, you need to add sugar or honey, which is beneficial to balance the sour taste. Finally, I need to remind you that lemonade will taste better with a little honey or sugar. However, light sweet lemonade contains about 5% sugar, and a cup (200 grams) of sweet honey water contains 40 kilocalories. If you drink two cups, it is equivalent to eating 65,438+0/4 bowls of rice, so the number of people who need to control their weight should be limited. In addition, people with hyperacidity can drink lemonade as little as possible, because a small amount of citric acid is beneficial to the repair of gastric mucosa. For people with indigestion, adding a thin slice of ginger to the light lemon water with meals is conducive to promoting the secretion of digestive juice. Light lemonade without sugar contains no sodium and almost no energy, but contains potassium, a small amount of vitamin C and a small amount of flavonoids, which is very suitable for patients with chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases and gout.

The disadvantages of drinking lemonade for a long time

People drink lemonade in moderation, which is good for their health, but drinking lemonade too much for a long time also has some disadvantages. Drinking foreign ink for a long time will obviously corrode people's teeth. The citric acid it contains can corrode the enamel of people's teeth, which will make them loose and fall off after a long time. People who drink lemonade for a long time will also cause hyperacidity in the body, which is prone to nausea, acid reflux or stomach pain.

Drink honey lemonade for a long time, ok?

1, detoxification honey lemonade is rich in acidic substances, which can promote digestion, help the human body to excrete toxins and garbage in time, and naturally prevent constipation. People who are often constipated can drink more.

2, enhance appetite, the aroma of honey lemonade and a variety of acidic substances, while quenching thirst, can also enhance appetite, make people's appetite greatly increased, and feel that everything they eat is particularly delicious.

3. Preventing kidney calculi honey lemon water from containing a large amount of citrate can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi and even reducing the number of stones in some patients with chronic kidney calculi.

Can drinking lemon water whiten the skin?

There is also a lot of vitamin C in lemon, which has obvious antioxidant effect and can improve our dull complexion. Lemon is also rich in fruit acid, which is a very strong bleaching substance, so there is no doubt that drinking lemon water will turn white. In fact, there are common "beauty tricks" in daily life, such as eating lemons and soaking lemon slices in water to whiten them. Many little cute people are convinced of this. While enduring the sour taste of lemon, it is necessary to pay a price to comfort their beauty. It's really cute and pathetic! In fact, many people mistakenly classify the characteristics of vitamin C as "photosensitivity". It is believed that after taking or smearing products containing vitamin C, the skin tends to turn black when exposed to vitamin C by sunlight. In fact, vitamin C has no photosensitivity, but it is easy to "sacrifice" in the sun, and it is easy to be eaten by lunch before it has time to glow (so vitamin C is recommended to be used in the dark). It has nothing to do with vitamin C, and it won't make your skin darker.

Of course, the so-called photosensitive reaction refers to the combination of photosensitive substances with specific molecules after entering the skin, absorbing ultraviolet rays, changing its chemical structure, causing irritation and toxicity, leading to allergic inflammatory reactions, such as redness, swelling, rash and exudation. After inflammation, melanin deposition may also occur. Be sure to choose fresh lemons, while dried lemons will be damaged to some extent because of processing. Fresh lemons should be peeled and sliced. Because the content of flavonoids in lemon peel is high, they are all healthy ingredients. The remaining lemons can be coated with some honey at the incision, wrapped with plastic wrap and stored in the refrigerator for three days. Indeed, drinking lemonade can help the body detoxify, discharge harmful substances from the body, and help acne. The main function of acne is that lemonade can promote regeneration, which can make the wound heal faster, remove the aging skin surface cells, make the cells update quickly, play the role of acne, and also fade the scars such as acne marks on the skin.

Don't worry too much. After all, a glass of lemonade contains very little 5- methoxysarin. In line with our skin care concept of "accumulating goodness into virtue, the immortal is complacent", don't be small but not do it. After drinking lemonade, let's avoid the sun. Or like to poke fun at Mr. Kim's joke of sunbathing: "The sun is so big, how do you drink lemonade?" Then we'll drink at night! Even if you really eat 300 lemons a day, you still need plenty of sunshine, and your constitution is weaker than Sister Lin's, or you have photosensitive skin, so it is possible to have a photosensitive reaction. And most people don't use lemon directly because it is too sour, but lemonade is a very good way to eat. Also because there is too much fruit acid in lemon, you can't drink too much lemonade. The maximum tolerance of our human body to lemonade is 1000ml. If you drink so much lemonade, you will hurt your stomach.

In fact, lemon contains a lot of citric acid, which is a kind of fruit acid. Like other fruit acids, it can soften and exfoliate, and it will be very irritating when used on the face. Don't die if you are sensitive, inflamed, acne-damaged muscles and barriers. A normal person can drink lemonade 1000ml at most every day, which is estimated to be the total amount of 4 cups of lemonade. Normal people only need to drink three cups. However, for people with bad stomach or gastrointestinal problems, it is best to think twice about how many glasses of lemonade you drink a day. People with a bad stomach should at least halve the amount of lemonade. If it is serious, don't take health risks and drink lemonade. In short, the lemonade made in this way is not sour or astringent, but also fragrant. It can be drunk without sugar or honey, and its energy content is almost negligible. If you put too many lemon slices, you need to add sugar or honey, which is beneficial to balance the sour taste.