What should I eat at noon every day?

First, you must have breakfast. You can eat anything at noon, but you must control the amount. It is best to separate starch from vegetables. Eat only vegetables (meat is ok) or staple food.

You can skip dinner, but you may not get used to it at first. Start by eating less. You can eat some vegetables or something (or separate from starch and control the amount). Time is also important. If you go to work at 7 o'clock at the latest, don't eat anything, including fruit! Theoretically, don't eat anything after 4 o'clock (including fruit, which is not low in sugar).

In short, it doesn't matter what you eat, but the control amount is the most important. Be sure to stop until you are full at 8 o'clock. Also, it is best to stand for about half an hour after dinner (it should be 1 hour, but it is a bit difficult at first). It doesn't matter if you spread it slowly, but don't sit and lie down, even if you stand in a daze. ...