What should people do when they encounter great suffering?

When people encounter great suffering, they should first adjust themselves, take good care of their health and emotions, then reposition their goals and start again.

In fact, people have to overcome all difficulties by themselves! Others are helping, not real motivation!

Just like a psychiatrist, it only stimulates your fighting spirit and lets you heal yourself, not a psychiatrist to help you fight.

The same is true of drugs, which mobilize people's immunity and kill bacteria by themselves.

So, first reshape your life coordinates, set your own goal of cheering up, and restart the program.

First of all, health. Only when you are healthy and free from illness can you really make a plan and carry it out. Otherwise, it will be difficult to carry it out if your body collapses. Many people like to be timid, get drunk every day, and indulge in the anesthetic effect of alcohol. In fact, it doesn't help their lives, but it destroys their health!

Second, take care of your emotions. I am most afraid that I will break down after being hit, so that I can live like a walking corpse, or even commit suicide if I can't survive great suffering. So, now everyone is talking about this adversity quotient. In the face of adversity, there are not many phoenix nirvana. Many of them just slipped into the abyss. Therefore, to be able to cheer yourself up, people have a long life. Looking back at it in a longer time, maybe this hurdle may not be the biggest! For example, when I was a child, I felt that it was the greatest pain when I fell, but after graduation, I might be made difficult by my boss. Everything when I was a child felt childish. Therefore, if you look back from a distance, you can jump out to see this matter.

finally, the great sufferings in life are nothing more than seven kinds of sufferings: birth, old age, illness, death, resentment against society, love separation and aspiration. These things, the first encounter will be painful, such as lovelorn, particularly painful for the first time, a few more times, it will be much more numb. It is nothing more than reshaping goals, making plans, implementing, PDCA cycle, and finally reaching your best state.

Of course, you can allow yourself to heal well, rest, change the environment, and relieve your emotions. You can really relax and heal during this holiday, and then slowly return to your normal life! Take your time, it's okay, everything will be fine, come on!