Can't you digest Enoki mushrooms? Enoki mushrooms are easy to digest

Enoki mushroom is a common food material with rich nutritional value. Some people say that Enoki mushroom is difficult to digest. So, can Enoki mushrooms really be indigestible?

Can’t the Enoki mushroom be digested?

The Enoki mushroom can be digested.

Most people who have eaten enoki mushrooms know that after gastrointestinal digestion, the properties of this fungus hardly change when defecating the next day. Therefore, many people think that enoki mushrooms cannot be digested by the gastrointestinal tract. Food, in fact, is not the case. The outer layer of enoki mushrooms is a layer of animal fiber, such as chitin, which is a component of the cell wall of fungal cells. This component is hardly digested by the human body, but its internal nutrients are almost absorbed by the human body.

Why is Enoki mushroom called see you tomorrow? See You Tomorrow

It is originally a colloquial expression in English, meaning bye, see you tomorrow. There is a heavy-tasting joke: Give me a handful of enoki mushrooms and I will live until the next century. The reason is that Enoki mushrooms are eaten today and excreted unchanged tomorrow, so they are jokingly called; see you tomorrow.

A large part of Flammulina velutipes is fungal polysaccharide. Fungal polysaccharide is a very stable substance. Weak acid and weak alkali cannot harm them at all. When many people eat enoki mushrooms, they swallow them directly without chewing them carefully because of their smooth texture. Therefore, due to insufficient chewing and the fact that they are not easily digested, they come out intact.

In addition to Enoki mushrooms, other mushrooms also contain this fungal polysaccharide. This substance that is not easily digested can promote gastrointestinal motility, which is useful from this perspective. However, more mushrooms are not always better. There have been cases of intestinal obstruction caused by eating shiitake mushrooms.

Why is Enoki mushroom called the wisdom-enhancing mushroom?

Enoki mushroom contains a complete range of essential amino acids for the human body, among which lysine and arginine are particularly rich, which is good for enhancing intelligence, especially for children. It has a good effect on height and intellectual development, so it is called "wisdom-enhancing mushroom". It also contains a substance called enoki mushrooms, which can enhance the body's resistance to cancer cells. Regular consumption of enoki mushrooms can lower cholesterol and prevent liver disease and gastrointestinal ulcers. Enoki mushrooms contain relatively high zinc and can also promote children's intelligence. Development and brain health.

In addition, research shows that Enoki mushrooms can inhibit the increase in blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases. It also has the functions of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts and anti-tumor.

Garlic Flavored Enoki Mushrooms

Ingredients: 200 grams of Enoki Mushrooms, 100 grams of mung bean sprouts, half a carrot, 2 millet peppers, 3 coriander roots, 3 garlic cloves, light soy sauce, Sugar, pepper oil, vinegar, salt, MSG

Method:

1. Wash the enoki mushrooms and mung bean sprouts, cut the carrots into shreds, boil the three vegetables in boiling water, and drain them After soaking in cold boiled water, remove and squeeze out the water and put it in a basin.

2. Cut the garlic into fine particles, cut the millet pepper into small rings, and wash the coriander and set aside.

3. Put coriander, salt, MSG, vinegar, sugar, a little light soy sauce, and cane pepper oil on the dish.

4. Heat the oil in the pan, add the garlic particles and sauté until fragrant. Pour into the basin and mix well with the vegetables. Place in a bowl and invert onto a plate.