The expectant mother feels happy and in a good mood during pregnancy

Pregnant mothers are in a happy and good mood

Being a mother is a happy thing for every woman, but during pregnancy, the mood is always changeable, and the mood will also affect the fetus. Health, it is very important for expectant mothers to be in a happy and good mood during pregnancy. How to make expectant mothers happy and in a good mood during pregnancy? This article will share some tips and methods to make expectant mothers happy and in a good mood during pregnancy.

Pregnant mothers are in a happy and good mood 1

Case 1: Unexpected pregnancy

Xiaofen is currently on the rise in her career. She has just bought a house and is renovating it. Halfway through, although my boyfriend and I had registered half a year ago and were legally husband and wife, we still insisted on calling them boyfriend and girlfriend before we even had time to hold a banquet. Therefore, when Xiaofen found out that she was pregnant, her first reaction was - the baby came at the wrong time. She also had unwanted thoughts, but faced with the efforts of her family to stop her, Xiaofen had no choice. Some reluctantly accepted the identity of expectant mother.

Mood analysis: An unplanned pregnancy is like an emergency brake, leaving people in the car temporarily helpless. Especially expectant mothers, they are bound to face more pressure. At this time, you need the understanding and help of your family the most. In addition, you need to have a reasonable arrangement and plan for work and life.

Tips for a good mood: Arouse the love of expectant mothers

A sudden pregnancy disrupts the rhythm of life, and it is easy for expectant mothers to feel disgusted and feel that all discomforts are caused by abdominal pain. The fault of the fetus. At this time, the husband should let his wife experience more love and care than usual, such as taking more care of her in daily life, assisting her in pregnancy monitoring, drawing up a blueprint for the future family with her, naming the unborn child, etc. . In this way, the wife will be full of longing for the future life and full of love for the fetus in her belly. More importantly, because the wife no longer considers pregnancy and childbirth to be a burden, she will cherish this warm period of time and can turn her resentment into love for her unborn child.

Case 2: Finally pregnant

Chen Hao has been married for three years, but her flat belly still has no movement. I have seen both Chinese medicine and Western medicine, and I have taken a lot of various medicines. I worked hard and tried hard, and finally I got the good news. After finally getting pregnant with the child, Chen Hao was excited, nervous and proud. She felt like she had become a great contributor to the family, and unknowingly her temper became much louder. At the same time, she also felt a lot of pressure from her family's ardent expectations, and her emotions were up and down, making people unpredictable.

Mood analysis: Pregnancy will bring indescribable pride and comfort to women. However, the special care and expectations of relatives around you may make pregnant women very "squeamish" and cause too much discomfort. If a woman who has been infertile for many years becomes pregnant "accidentally", her depression and low self-esteem will be greatly liberated, and her pregnancy will especially attract people's attention.

Tips for a good mood: Avoid adverse stimulation

In order to give birth to a smart and healthy child, expectant mothers must strengthen their self-cultivation, learn to self-regulate, and be good at controlling and alleviating unhealthy emotions. , don’t recall the unpleasant past events and think about the things you couldn’t do, but think more about the good and happy things. In the face of adversity and difficulties, we must learn to be calm and calm when things change. At the same time, the father should create a quiet, comfortable, and clean living environment for his wife, listen to brisk, soft, and gentle music, go to the countryside or parks to appreciate the beautiful scenery of nature, breathe fresh air, and see more beautiful and elegant things. Pictures and lively, romantic and joyful movies and TV shows. Relatives should also know how to "cover up" their emotions, not to put too much pressure on pregnant women, and to avoid adverse stimulation to expectant mothers as much as possible.

Case 3: Excessive worry about the health of the baby

A few days before she found out she was pregnant, Xiaolin took some cold medicine, which made her always feel uneasy and worried about the effects of the medicine. And it damages the baby's health and is afraid that the baby will be born with any defects. And she often has to face the computer when she goes to work, which only aggravates her worries.

Mood analysis: In the early stages of pregnancy, some pregnant mothers will be nervous due to endocrine changes, especially women with early pregnancy reactions, who will have various worries due to nausea, vomiting, dizziness, loss of appetite and other factors. : Worry about pregnancy failure or even aversion to pregnancy, fear of fetal malformation, fear of fetal miscarriage and fear of the pain of childbirth. These tensions are detrimental to prenatal education.

Tips for a good mood: Tell your true feelings

If the expectant mother is really worried or scared, tell her husband, parents or good friends about her inner feelings. Let them help you analyze it, and you will feel that things are far less scary, and you will also be able to remove this ideological baggage. You can also directly report any disadvantages at work to your boss and colleagues. I believe they will take more care of you. In addition, expectant mothers should learn more scientific knowledge related to pregnancy and childbirth, understand the prevention and treatment measures of various abnormal situations, and be aware of them. At the same time, don’t forget to have prenatal check-ups on time.

When the mood fluctuates, expectant mothers should know how to adjust their emotions in time. Doing some meaningful small things can distract your attention and bring you more good mood. Expectant mothers are in a happy and good mood during pregnancy 2

Secret revealed: Pregnant mothers’ changeable moods are caused by hormones!

In fact, the changeable mood during pregnancy is not caused by magic, but the hormones in the body are at work.

Pregnancy is a time when a lot of hormones come into play. Not only the original hormones in the expectant mother's body are significantly increased, but also unique new hormones are produced. Such as HCG, progesterone and estrogen. Let’s take a look at these elevated or new hormones.

Human chorionic gonadotropin (HCG): HCG is released by the placenta after the blastocyst begins to implant into the uterus. Women who are not pregnant do not have this hormone. This hormone is important by triggering the activity of other hormones to maintain pregnancy and prevent menstruation. This "aunt killer" is also the direct cause of "morning sickness" and is an important basis for testing whether you are pregnant.

Progesterone: When not pregnant, the progesterone in a woman's body is relatively low, and it increases significantly after pregnancy. Progesterone can maintain the stability of the placenta, inhibit strong uterine contractions and ensure the safety of the fetus, which is very important to the body!

Estrogen: Estrogen is found in women’s bodies and will increase significantly after pregnancy. When preparing for pregnancy, estrogen stimulates endometrial hyperplasia, and after pregnancy, it can increase the blood volume in the body. We see that most pregnant mothers have rosy and radiant faces, which is all due to estrogen.

Human chorionic prolactin (HCS): After pregnancy, this hormone will be secreted in large amounts by the placenta under the regulation of estrogen. It can promote the development of mammary glands and prepare for breastfeeding; it can also use the fat energy in pregnant women's bodies to promote the growth and development of babies.

In addition, not only mood changes, but also various early pregnancy symptoms of pregnant mothers, such as headaches, morning sickness, constipation, etc. are also likely to be caused by hormonal changes in the body.

Beware: Pregnant women’s emotions have a great impact on the fetus

After pregnancy, you are no longer just yourself, because you also have to take care of the baby in your belly, and you have to do everything for it. consider. Studies have shown that pregnant women’s emotions also directly affect the development of the fetus! Therefore, even if hormonal changes make your mood up and down, pregnant mothers should not be overly happy or sad, so as not to affect the fetus.

Studies have found that early pregnancy is an extremely sensitive period for embryonic development, especially during the 7th to 10th weeks of pregnancy. If pregnant mothers are overly nervous or angry, the amount of norepinephrine in their bodies will suddenly increase. 100 times, this may cause fetal malformations, such as cleft lip, cleft palate, etc.

During pregnancy, the mother’s mental and emotional state not only affects her appetite, sleep, energy, physical strength, etc., but also affects the fetus’s blood supply, heart rate, breathing and regulation through changes in neurohumoral fluids. Sports and many other aspects.

When a pregnant mother is angry, anxious, nervous, or depressed, the high-level neural activity of the cerebral cortex and the concentration of endocrine hormones in the blood change, and the fetus will immediately feel it and show restlessness and restlessness. Pregnant mothers who are depressed, angry, and easily excited for a long time may cause adverse stimulation to the fetus and cause fetal development defects.

The same is true in the third trimester.

If the expectant mother experiences drastic mental changes, such as fear, sadness, severe mental stimulation, etc., it will cause fetal circulation disorders or digestive system problems, affect fetal development, and even cause fetal death.

Therefore, pregnant mothers should not be too willful! Maintaining a good mood is very important, so how to maintain a good mood?

Tips: How to control emotions and maintain a good mood?

Although the changeable mood of pregnant mothers is caused by hormones, and we seem to be powerless over hormones, pregnant mothers still need to think of ways to control their emotions. After all, if the mood is unstable, it may affect the unborn baby. So, how can pregnant mothers control their emotions and maintain a good mood?

1. Keep a good mood, what should pregnant mothers do?

Pregnant mothers must learn to relax themselves. Pregnant mothers will inevitably be worried and sensitive. They may worry about this and that, and they may easily feel depressed. At this time, you must learn to release your emotions and relax yourself. For example, take a walk, talk to family and friends (but don’t chatter like Mrs. Xianglin), or listen to music or read a book. When you are confused, excited, or anxious, you must not force yourself to think about problems that you cannot figure out.

In daily life, don’t take advantage of too many loopholes. For example, you are too picky about your husband or mother-in-law, or you are too sensitive and always suspect that your husband is having an affair. This is very detrimental to family harmony. If the relationship between husband and wife, mother-in-law and daughter-in-law has always been harmonious, you will be able to spend your pregnancy easily and happily.

2. What should an expectant father do?

The father-to-be should not take his wife’s pregnancy as her natural responsibility. He should take good care of his wife after she becomes pregnant. Don’t be impatient because of some changes in her temperament and personality, and don’t be impatient because she is nagging and overly sensitive. Rather than face her. Be more patient, be more understanding, and let your wife enjoy the treatment of a "ten-month queen".

The father-to-be can tell more jokes to his wife, make her happy, do more housework, and be more considerate to her. Find more time to accompany your wife, do housework without complaint, and never fight back or scold her if there is a conflict...

The most important thing is to be emotionally loyal. If you cheat on a woman while she is pregnant with your baby, it can only be said that you are not worthy of being a human being, and you will not be a responsible father in the future.