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How to take care of yourself
Question 1: How can I take care of myself when I live alone? That's life, we have to accept whatever comes our way. For better or worse. Life is like this. No one will be sad because you cry every day. Because you are sad, the sunshine will automatically fade away. Life has its own unchanging laws, and people on the earth come and go every day. In my heart, there is nothing eternal. No matter how hard things are, they all live in the impermanent void. I hope there is only this life and no afterlife. Or you can be more thorough when drinking that bowl of Meng Po soup. Otherwise, you will have too many scruples and doubts about people and things in your next life. Facing the mirror, I looked for a smile to pay homage to loneliness. In the dark night, sometimes I am suddenly afraid of the pure blue sky, inexplicably. I wish I could always live like a child, with clear eyes, not afraid of loneliness, stay curious, stay kind, laugh when I am happy, cry when I am sad, as long as it is something I like, I will do it even if there is no reason. Just do it and don’t think too much about it.
Question 2: How to take good care of yourself. To take good care of yourself, you need to start from both the "body" and "mind" aspects. To be healthy, you must have good habits, eat well, and get enough sleep. Regular exercise, that’s basically it. To be mentally healthy, you must first control your emotions. Large mood swings can easily lead to imbalances in all aspects, causing physical discomfort. Then you need good cognition. In this regard, you need a certain circle of friends. , you need to participate in collective communication, you must have a good attitude, and you must think things through. The key to taking good care of yourself is to see how you feel. Do you think it's worthy of you? Well, that's the standard.
Question 3: How to take care of yourself 1. Learn to air your feelings: Don’t let your feelings hide in your heart like they are in a bottle. Share your sadness and disappointment with someone you trust. Remember, expressed feelings are changed feelings.
2. Avoid comparing yourself to others by envying their talents and ignoring your own. This jealousy can lead to a feeling of self-repulsion. Don't let anyone get over you.
3. Create a group that you can ask for emotional support. Agree to be "available" to each other. Provide advice only when asked. Listen without interrupting. Take turns talking and listening.
4. Spend time playing games: Remember that a game is any activity you do just because it feels good. Remind yourself that you should spend time playing games.
5. Don’t forget to laugh, especially at yourself. Find humor in things around you. Get rid of your inhibitions more often. Every now and then he does something stupid and totally unexpected.
6. Learn to relax: You can find books, tapes, courses, training courses, teachers and other materials to teach you how to relax. Relaxation improves your mental abilities, helps your body recover, and feels much better than stress and tension.
7. Protect your rights as a human being. Don't let others put you on a pedestal. Once people put you on a pedestal of admiration, they expect you to be perfect and get angry when you disappoint them.
8. Learn to say no. When you feel comfortable saying no to other people's unreasonable expectations, requests, and demands, you'll find that you have more compassion. When you do say yes to others, you'll feel better about yourself and that person.
9. If you feel miserable at work, change your job. First of all, you need to figure out whether the job is not suitable for you or whether someone at work is making you feel miserable. Try paying more attention to the things that make you enjoy your job and less to the things that irritate you. Remember that all jobs have some unpleasant aspects.
10. Stretch your muscles. Sweat. Take a walk. Ride a bike. Park farther away from the door. Take the stairs. You don't need fancy clothing, club memberships, or expensive gear to spice up your daily workout.
Question 4: How to take good care of yourself. If you can’t even take care of yourself, how can you take care of others and do a good job? Therefore, as a human being, you must take care of all aspects of yourself. Take good care of yourself, eat on time, and rest on time
Question 5: How to take care of yourself? Read more books and newspapers, eat less snacks and sleep more. Shut up and move your legs.
Question 6: How to take care of yourself. Remember that umbrella when it rains, add clothes when it’s cold, drink more water, exercise more, and have a strong body. Don’t be tight on food and drink. You can keep simple clothes and other superficial things, but you must have good food and drink. It is not easy to meet what you like and satisfy yourself within your own capabilities. To cherish yourself, appreciate yourself, be confident, self-reliant, and live happily, your heart must be free. Believe in the beauty of the world and be a good person.
Question 7: How to respond to take care of yourself? You can say, thank you, you too
Question 8: How can I take care of myself when I go to college. I think the first thing is to adjust your mentality. Just coming out of the tight study life of senior high school, you need to arrange a reasonable plan, adjust your mentality, and correctly face the upcoming college life. College life is somewhat different from high school life. College life will not be as stressful as studying in high school.
Secondly, in addition to studying, I also actively participate in some meaningful social activities. There are many societies and organizations in the university, such as literature, art, etc. You can choose one according to your own hobbies. It is a A great way to improve your abilities.
Once again, we still cannot relax in learning. You have to rely on yourself to study in college, and no one will be watching your studies all day long, because you will have to take postgraduate entrance examinations and find a job in the future. There is always no harm in learning more and mastering more things. It will also be very helpful to you, throughout your life. Benefit.
The most important thing is to learn to take care of yourself. You are far away from your parents and home. You spend more time outside alone. Your parents are not around and you have to do your own laundry. Taking good care of yourself can reassure your parents. Don't let your parents miss you.
As for the daily necessities and school supplies that you need to prepare when you enter school, there is no need to prepare too many at home. Bring reference books that can be used in future studies. I suggest that the diary is It is a must-have to record the beginning of a new stage of your life. Daily necessities are generally available in school supermarkets, and all bedding is available in the apartment. There is no need to bring big and small bags from home, just buy what you need. Since you will be going out a lot in the future, it is more convenient to bring as few things as possible.
I wish you a happy college life!
Question 9: How do you take good care of yourself? That's life, we have to accept whatever comes our way. For better or worse. Life is like this. No one will be sad because you cry every day. Because you are sad, the sunshine will automatically fade away. Life has its own unchanging laws, and people on the earth come and go every day. Facing the mirror, I looked for a smile to pay homage to loneliness. In the dark night, sometimes I am suddenly afraid of the pure blue sky, inexplicably. I wish I could always live like a child, with clear eyes, not afraid of loneliness, stay curious, stay kind, laugh when I am happy, cry when I am sad, as long as it is something I like, I will do it even if there is no reason. Just do it and don’t think too much about it.
Question 10: How to take good care of your girlfriend? 1. No matter what delicious food you eat, let her take the first bite
2 , Always stand on her left side and hold her hand, even when eating, sit on her left side and hold her hand with your left hand
3. She is not in good health, accompany her to exercise
4. No matter how busy you are, you will be the first to call her when you are done.
5. When she is tired when climbing a mountain, she has to be carried on her back, even if she is sweating profusely, she will not say anything. Tired
6. She doesn’t know how to use a knife. When eating pizza, cut the pizza into small pieces and then give it to her to eat
7. When watching a movie, let her lean on your right shoulder comfortably and hold your right arm
8. When she goes out to play with good friends, she should be thinking about her and keep her cell phone on until late. Wait until she calls home before going to bed
9. Know all her hobbies and try to adapt to her tastes
10. When you go on a business trip, you will bring her gifts if you have time.
11. Try to spend time with her, even if it is a short time, you will come to see her
12. Keep the things she gives you carefully
13. Will find a way for her and comfort her when she encounters trouble
14. When going home after a date, keep looking at her on the bus until you can no longer see her.
15. I knew her eyes hurt from looking at the computer all the time, so I bought her eye drops
16. Never let her lift heavy things
17. Search her online I would write down my favorite stories and jokes and tell them to her when we meet
18. I would give up my hobbies and almost stop playing games in order to be with her
19. Sincerity Treat her friends and try your best to help them when they are in trouble
20. You will be anxious when you see her crying, and you will be happy when you see her happy
21. You will shed tears for her, Worry and insomnia
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