How to overcome being distracted in class?

Question 1: How to overcome "distraction" in class. This mainly depends on yourself. First of all, you have to position yourself. It depends on your academic performance and your most interested in learning. If you are that kind of learner For very good students, the reason for your mind wandering may be that you are too tired. You can take a good rest, or increase nutrition and ensure sleep. If you are an average student, it depends on your interest in learning. If you like learning very much, but you are still distracted, find the reason for your distraction and solve it. If you are too tired, you may consider not participating in cram school. If you don’t like studying, then you should try to learn as much as you can. As long as you work hard, you will have a clear conscience. Even if you get admitted to Tsinghua University, Peking University or something, you may not be able to be rich in the future. Conditions All roads lead to Rome, maybe you will become a successful person in the business world or a boss in the real estate industry.

Question 2: How to overcome being distracted in class? Stay focused and ask the person next to you to pinch you or use other methods if they find you distracted.

Question 3: How to overcome the problem of being distracted in class? Try taking notes in class so that you can focus on class. Note: Mathematics is a course that cultivates thinking and is the basis for other science subjects. You must first learn mathematics well. The simplest way to learn is: In fact, students should focus on learning. All-round development. Diligence is the path to a mountain of books, and there is no limit to the sea of ??learning. Diligence can make up for one's weakness. Improve learning methods. In the learning process, you must: listen more (listen to lectures), memorize more (memorize concepts, memorize formulas), and more Read (read books), do more (homework), ask more (ask if you don’t understand), do more hands-on (do experiments), review more, and summarize more. I believe you will gradually develop good study habits and achieve success.

Question 4: How can I overcome my distraction in class? First, you need to figure out the reason for your mind wandering. Is it a psychological problem or a physical problem. Then think of countermeasures to address the causes. It's like having the right ideas when solving problems. First of all, you need to understand what the topic of the question is. 1. Self-analysis of psychological problems, involuntary distraction. So, what do you think about when your mind wanders? What TV series and anime content have you watched? What film and television news are you following recently? Entertainment updates? Interested in something online? Wait, if these contents that have little to do with the learning content make you think about it unconsciously. There are several possibilities: 1.1. The learning intensity is high and the content is large. Excessive fatigue, declining interest in learning, and wishing to relax and have fun. It is recommended to combine work and rest. Only when you rest well can you study well. Sharpen your knife and chop wood by mistake. 1.2. I know that learning is important, but I don’t know the key and don’t know how to learn. I couldn't grasp the key points in the lecture and gradually became distracted. Interest is the best teacher. If you are not interested in learning, then you should start by solving the problem of learning interest. 1.3. There are too many distracting thoughts in my mind, and I have never focused on studying before. Although I am anxious now, it is difficult to change for a while. You need to formulate a scientific and reasonable study plan, analyze your own learning status, and find out your shortcomings. Step by step, you can still catch up in a year, as long as you use the right method. 2. Physiological problems. This mainly refers to health issues. When you are feeling unwell, it is difficult to concentrate on doing things. The following aspects can be considered: 2.1. Frequent mind wandering. Not just listening to lectures. This is not simply a psychological issue or a learning attitude issue. What could be the reason for poor mental concentration? related to the environment in early childhood. It is recommended to seek medical treatment. 2.2. Frequently stay up late and burn the midnight oil. No breaks for tutoring. Don't sleep after 12 o'clock. It damages the liver and spleen, affecting thinking and emotions. Assistance should be provided to maintain and establish good work and rest habits. 2.3. Two points and one line, lack of necessary physical exercise. Too nervous. It is recommended to strengthen physical exercise, develop the habit of concentrating on work, and scientifically arrange relaxation and study. Just focus on what you have to do.

Question 5: How to solve the problem of mind wandering in class. There are many reasons for mind wandering in class, including lack of rest and lack of interest. Or something else.

You need to adjust your own state, a process of accumulation from zero to something.

Question 6: How to prevent being distracted in class 1. The "critical period" in class

Symptoms: Generally speaking , in a class, there are usually three "critical periods" when it is easy to get distracted: First, at the beginning of class. Students are often in a state of excitement or instability mentally and emotionally due to recess activities or eating; second, it is about halfway through a class. Relevant experiments have shown that students' sustained attention can last approximately 20 minutes. Afterwards, the students' nerves are in a relatively suppressed state and it is difficult to concentrate. Third, a few minutes before the end of get out of class, students are distracted and mentally exhausted.

2. Preoccupation and high pressure

Symptoms: It is difficult to concentrate in class. The more you force yourself not to wander, the more your mind wanders. In severe cases, you may even be restless, unmotivated to study, and have poor grades. If you don't advance, you will retreat, and you won't be able to concentrate. It mostly occurs in some outstanding students. Due to the high expectations of their families, students are preoccupied and stressed. The direct consequence is that they are exhausted both physically and mentally, and their thoughts are confused. In this way, it is inevitable to lose focus in class.

3. Difficulty in learning and inability to understand

Symptoms: Due to poor foundation, students cannot understand in class and cannot concentrate.

Solution:

First of all, we must enhance the purpose of class. First, before going to class, I silently made a decision in my heart: I must digest the content of this class in class. Whether or not you have such mental preparation will make a big difference in your mental state and learning effect during class. An experiment has proven that students with this kind of psychological preparation can digest almost 80%-100% of the content in class, while students without this kind of psychological preparation can only digest about 40% of the content in class. The second is to listen to the class with questions. Whichever class you tend to "distract" in, prepare for that class specifically. After previewing, you can organize your intellectual activities purposefully with questions. For example, if you don’t understand some questions in the preview, you should pay more attention; some questions are not in the book but are supplemented by the teacher. You should listen carefully and then briefly write them down in your notebook. In this way, it is not easy to "get distracted" while listening to the class with purpose.

Secondly, pay attention to diet and rest. Eat on time, greasy food can make people drowsy, so eat less; green vegetables are a "stimulant" to keep a clear mind, the more the better. Of course, moderate exercise and sleep are also important!

There are also some tips for your reference:

1. Music therapy. Soothing music can best help people relax. Teachers may wish to play a piece of light music when students are irritable and let them fall asleep in the music for a few minutes to relax their whole body.

2. Take a deep breath or shout. When students can't concentrate, they can close their eyes, take a deep breath, and slowly exhale, repeat this several times until they can concentrate again; or they can find an open place after class and yell loudly. A few times to "decompress" yourself.

3. Psychological suggestion method. Due to the fierce competition, students have a sense of distrust in their abilities in this strong competition. Teachers can help students build self-confidence and overcome psychological barriers through some motivational means.

4. Physical exercise method. Physical exercise can help students shift their focus.

Question 7: What should I do if I am distracted in class? What should I do if I cannot concentrate in class?

No matter what you do, if you distract yourself, you will make mistakes and make jokes.

It is said that during the Qing Dynasty, a county official wanted to buy a bamboo bed to lie down and cool down because of the hot weather. So he called his servant and said, "It's hot. Go to the street and buy me a bamboo bed." After speaking, he handed the servant a piece of foreign money and told him to go back quickly. Unexpectedly, the servant casually misunderstood the bamboo bed as pig intestines, so the butcher shop owner saw that he was from the county government, and quickly picked up a good pair of pig intestines. After weighing the scale, there was still money left, and put two pig ears on it. superior.

When the servant saw it, he beamed and thought: The master only asked me to buy a pair of pig intestines, but now there are two more pig ears, just for me to drink, so he secretly stuffed the two pig ears into his waistband.

The servant returned to the Yamen with pig intestines in hand, narrowed his eyes and said to the county magistrate: Master, I have bought pig intestines. When the county magistrate saw that the servant had bought pig intestines, he suddenly became furious and cursed: You This *** asked you to buy a bamboo bed. Why did you buy pig intestines? Where were the ears? When the servant heard this, his face turned pale with fright. He quickly took out two pig ears, presented them to the magistrate with trembling hands, and said in a trembling voice: Master... you are aware of the fact that your ears are here...

This joke It makes people laugh when reading it, and the reason why the servant made the joke was mainly because he was distracted and misheard what the magistrate said.

During study, students often get distracted. For example, the teacher is giving lectures in class, but some students secretly play with toys, or think about unfinished homework, plots in movies and TV, or fierce competitions on the sports field. As a result, when the teacher asked him a question in class, he would often stand up and answer the question incorrectly, making the whole class laugh. You must know that attention is the guard of the soul. If students are distracted in class, it means that the guard of attention has failed in its duty. It will shut out the information that should be received, and allow the information that should not be received to break into people's minds, causing normal Learning suffered.

There are many reasons for slacking off and being distracted in class. Some students ignore the importance of 45 minutes in class; some students are mainly because the purpose of listening to the class is not clear; some are physically unwell, Fatigue or hunger; some have poor basic skills and cannot listen; some are unable to concentrate due to excitement, etc. So, how to overcome the problem of distraction in class and concentrate on listening to the class well?

First, we must pay attention to the 45 minutes of lecture time. The learning of primary school students is mainly completed through classroom teaching, but some students do not grasp this important learning opportunity. They often rely on reading books after class to solve the problems raised by the teacher. Therefore, under the control of this kind of thinking, they do not require themselves to concentrate on listening carefully in class, and as a result, precious time is wasted. Therefore, I hope that students will know how to cherish the precious 45 minutes of study time in class and ensure that they can concentrate on class.

Second, clarify the specific tasks of listening to the class. At the beginning of a class, teachers often clearly state the tasks to be completed and the goals required to be achieved in this class. At this time, students must remember them one by one. And listen carefully to the teacher's lessons according to these requirements. In this way, listen to the class with certain tasks. It's easier to focus.

Third, lay a solid foundation of knowledge and remove obstacles to listening to lectures. Some students do not have a solid foundation in learning and have many knowledge gaps. This makes it difficult to listen to new lessons and does not understand them, making it difficult to concentrate on listening. The first task for these students to solve the problem of distraction in class is to lay a solid foundation and make up for the gaps in knowledge in a timely manner to form a virtuous circle of learning.

Fourth, strengthen will training and improve self-control ability. Sitting for 45 minutes in class will inevitably be tiring, and there will inevitably be internal and external interference. At this time, students must use their willpower to self-discipline, self-monitor, and self-control. Focus on listening to the class from beginning to end.

Fifth, life must be regular, work and rest on time, and overcome the habit of watching TV or playing game consoles until late at night. Don’t let boring things consume precious energy to ensure that you have plenty of energy. Meet the needs of learning

Question 8: How to overcome "distracting" in class. This mainly depends on yourself. First of all, you have to position yourself. It depends on your academic performance and your most interesting interest in learning. If you You are the kind of student who excels in studies. The reason for your mind wandering may be that you are too tired. You can take a good rest, or increase nutrition and ensure sleep. If you are an average student, it depends on your interest in learning. If you like learning very much, but you are still distracted, find the reason for your distraction and solve it. If you are too tired, you may consider not participating in cram school.

If you don’t like studying, then you should try to learn as much as you can. As long as you work hard, you will have a clear conscience. Even if you get admitted to Tsinghua University, Peking University or something, you may not be able to be rich in the future. Conditions All roads lead to Rome, maybe you will become a successful person in the business world or a boss in the real estate industry.

Question 9: How to solve the problem of mind wandering in class. There are many reasons for mind wandering in class, including lack of rest and lack of interest. Or something else. You need to adjust your own state, a process of accumulation from zero to something

Question 10: How to overcome distraction in class? Pay attention and ask the people next to you to pinch you or use other methods if they find you distracted