How to hold back the pain when practicing dance leg presses?

Very normal.

The same thing happened to me when I first entered an art school to learn dance.

It didn’t hurt at first, but it started to hurt after a few days. Let me tell you in layman's terms, the more painful the pressure is, the greater the gong will be.

I might as well tell you that if you want to have good softness, you have to endure the pain, especially for girls. Girls cannot learn to dance without softness.

It can be said that your phenomenon is very normal. For example, if you don’t practice Kung Fu for a long time, you practice hard. When I woke up the next morning, I basically felt pain all over my body. This is my experience after studying dance for so many years.

Let me tell you anyway. Your situation is normal, don't worry about it, just be gentler when practicing again. But you can’t help but practice. Learning to dance is hard. .

You have just done this kind of exercise, and your body is not used to it yet. It needs an adaptation period to let your body get familiar with and enter this training state, so that it will not hurt. The pain you feel now is normal and you can do it. Practice as usual, not too hard to avoid straining muscles and ligaments, but it is best to keep training and master the strength. After ten days and a half, you will be fine when you get used to it.