The debt is 80,000, and the monthly repayment is 15,000, excluding rent, water and electricity bills, and it will take another 8 months to pay off. I feel a lot of pressure every month. Do you feel li

The debt is 80,000, and the monthly repayment is 15,000, excluding rent, water and electricity bills, and it will take another 8 months to pay off. I feel a lot of pressure every month. Do you feel like yourself?

It is normal to have high stress, and it can be adjusted quickly through appropriate adjustments. However, if it cannot be improved in the long term, it will easily affect your life and work. If your health is not good, the stress will be even greater. , gritted his teeth, and 8 months passed quickly.

You have to realize that it is normal to be stressed, so that you will have more motivation to move forward. With the correct understanding, it will be much easier to adjust. When you feel depressed, find a way to release it that suits you. You can chat with friends or relatives and have a heart-to-heart talk. You can also release it to your heart's content alone. Don't be in a depressed mood for a long time. If you have time, take part in more physical exercises.

Precautions and important information about stress:

Relax your body and mind, and set an alarm clock before meditating to avoid overresting or needing to confirm the time midway. Then sit down and rest without thinking about anything. Empty your body and mind to relieve stress. Walking can clear your mind. Take some time to rest in a busy situation.

Everyone has their own favorite music. When you feel stressed, listening to music can help slow down the pressure on the heart and arteries. Some people’s voices make us feel uplifted, so give them a little Greetings, even for a few minutes. With a joke or a funny story, or just by listening, they might put a smile on your face and calm you down.

Reference for the above content: Baidu Encyclopedia - Pressure