How to train abdominal muscles? Why did I feel dizzy after doing 50 push-ups, sit-ups, and squats on the first day of training?

It is normal for a person to feel a little uncomfortable when exercising for the first time.

Because if a person who often does not exercise suddenly exercises, it will actually be a breakthrough for his original physique, and this breakthrough will make him feel uncomfortable.

And your practice method is wrong.

This is how push-ups are done. The standard one must first ensure that you do one set first, do 15 reps, and your muscles will be activated. If you can't do it anymore in the second set, rest for one minute, and then repeat, until the fifth set is enough.

50 sit-ups? Do you still want to train your abdominal muscles? It’s a joke, I’ll tell you the worst way to abuse your abs.

Long-distance running for 5 minutes to activate the whole body, then lie down and do sit-ups as hard as you can, hit your abdominal muscles a few times with your fists, harder, then run long-distance again, repeat, repeat Do it three times, and your abdominal muscles will be extremely sore the next day. If you insist on doing it on weekends, within three months, you will have abdominal muscles. If you practice harder, your abdominal muscles will be very good.

When you can do 200 push-ups and 500 sit-ups in one breath, you will surpass most men in China.