What habits can cause scapulohumeral periarthritis?

With the continuous development of the times, the work pressure in life is getting bigger and bigger, and the competitiveness is relatively strong at ordinary times. Therefore, many people will work overtime and stay up late, always putting themselves in a state of nervous mood, ignoring the usual physical maintenance, and prone to scapulohumeral periarthritis. So, what bad habits can lead to scapulohumeral periarthritis?

First, less exercise. If you exercise less at ordinary times, the pressure on your shoulders will be greater and you can't relax well. For some office workers, this is a very taboo. Therefore, for your own health, but also to achieve a good prevention of scapulohumeral periarthritis, you must exercise more at ordinary times.

Second, sleep for a long time and show your shoulders. If you don't pay attention to some maintenance of your shoulders when you sleep, your shoulders will catch cold because of the low temperature at night, leading to severe pain in your shoulders and scapulohumeral periarthritis. Therefore, don't show your shoulders when you sleep.

Third, keep the same posture for a long time. Many people need to keep a posture for a long time for their own reasons, especially some taxi drivers. Because of driving, they always keep the same posture for a long time, which puts great pressure on their shoulders. Therefore, they should try to keep the same posture at ordinary times and do more massage later.

Fourth, things that are heavy for a long time. If you lift heavy objects for a long time, it will put a lot of pressure on your shoulders. Many people use shoulder bags, which are easy to slide down. In order to prevent jokes, you often shrug your shoulders unconsciously. However, if you do this for a long time, your shoulders will not be at the same height, which will cause some shoulder pain.

The above are all about what bad living habits can cause scapulohumeral periarthritis, so you should pay more attention at ordinary times. Moreover, we should pay attention to some treatment methods of scapulohumeral periarthritis, and we can usually take some closed therapy. Acupuncture therapy should strengthen our own exercise and pay attention to some exercise methods such as upper limb rotation at ordinary times, which can achieve the effect of preventing scapulohumeral periarthritis.