What should a woman do when she is in a bad mood?

What should women do when they are in a bad mood?

In today's society, women are under increasing pressure, which leads to more and more times when they are in a bad mood, and this Sometimes you may not always be able to find someone to comfort you, so what should you do if you feel depressed alone? What should a woman do when she is in a bad mood?

How important it is to find someone to talk to when you are in a bad mood - psychologists can prove: "Talk can help you maintain a healthy mentality." American experts who study the human brain also Said: "Speaking out negative feelings can relieve the brain's response to strong emotions such as fear and panic. It can also activate areas of the brain that control emotional impulses, helping to reduce sadness and anger." But things often don’t go as planned. What should you do when you feel painful but have no one to talk to, or you can’t express it? The instructions given to us by psychological experts are: when people are troubled, what they need is not a good adviser, but a good listener. Of course, you can also be your own good listener. Try 4 good ways to heal yourself without asking for help:

1. Talk to yourself

This is by no means a sign of mental disorder or excessive depression! Authoritative psychologists say: Talking to yourself is the safest way to vent your depression, and it is very effective! Speaking to your inner self is equally effective, just let the voice out. Not just today, the penitents who faced the wall in the past and the prayers in the temple who chanted blessings all gained relief in the process of talking to themselves.

Psychologists point out: "When you want to say something to yourself, usually a psychological stress response has already occurred, which can neutralize bad emotions." What can really warm yourself Or your own body temperature. Compared with "talking to yourself" and "telling everything to others", the former can obviously ensure your privacy and leave more private space for yourself. So, when you can’t find anyone to talk to, you might as well try talking to yourself about your worries.

2. Share secrets with pets

Pets mean more to women than just loving playmates. Especially when you have no one to talk to, pets are definitely the best choice. The audience is your "emotional trash can". Although they will not advise you like a strategist, they will not affect your judgment and will definitely keep your secrets. What to do if your pet is in a bad mood? You can also stay with it~

Please don’t regard sharing secrets with pets as “loneliness”. Psychologists say: “Pets sometimes have a more psychological comfort effect on you than Humans are better." They will truly empathize with your emotions and even show more body language, such as licking your hands, to give you more comfort and make you feel comfortable and relaxed. Some studies have also found that women are more likely to vent their depression and pain in the face of pets and achieve the best state of emotional regulation and psychological stress reduction.

3. Write out your worries

"Write out your worries" is the latest stress reduction method recommended by the American Psychological Association to white-collar workers across the United States. Psychologists have confirmed that if you talk about your stress and worries in writing for 6 consecutive weeks, your mentality will become significantly more positive, your ability to withstand stress will be significantly increased, and your immunity will even be improved!

Unsuccessful love will make you "stressed", work pressure will make you "stressed", and tense interpersonal relationships will make you "stressed". Small things every day always affect our mood. Let us be uneasy, anxious, confused, helpless, and fearful. When you encounter pressure around the corner, let’s see how everyone decompresses it.

Take fun tests

When you are confused, dissatisfied, but still looking forward to life, seek fun psychological tests, do tarot calculations, and look at horoscopes. Through these Through the analysis of interesting psychological tests, you will have the mentality of "Yes! This is about me!" and think that the original love failure, job dismissal, tragic fate and so on are just clouds. Although these analyzes are universally applicable, But it can divert the awareness that is directionless due to injury away from the external world and refocus on oneself. But in the end, only facing the real problems head-on, taking on them and solving them is the most effective healing and comfort for the soul.

Go shopping online

Last year was a year of explosive development for online shopping.

Data show that in 2010, the number of registered users of Taobao alone reached 370 million. At its peak, 60 million people visited Taobao every day, and an average of 48,000 items were sold every minute, including 864 pieces of clothing, 36 mobile phones, 880 cosmetics, 85 This book, 53 packs of diapers, and 13 lamps. On Singles' Day in 2010, singles collectively vented their anger on Taobao, resulting in a single-day transaction of 1.95 billion yuan on Taobao, with transactions exceeding 10,000 yuan per second. Psychology experts say: When you complete the entire process from purchasing goods to online banking payment to signing for goods by yourself, you will have a sense of accomplishment. Not only will you save time visiting the supermarket, but when your relatives and friends praise you for the value for money, you will feel a sense of accomplishment. You will receive support from social relationships and develop a strong sense of self-recognition, which is an important channel for individuals to release stress.

Gossip

Nobel Prize winner Daniel Kahneman concluded that gossip can improve happiness index. No one does not gossip, and the more gossip, the happier you are. Whether you meet someone for the first time or get along day and night, there is nothing like gossip to create a social circle full of vitality and vitality. Research by Nicholas Emler, a social psychologist at the University of Surrey in the UK, pointed out that: In fact, 80% of human conversations are gossip. Therefore, it can be said that gossip is the driving force for social progress.

Cooking porridge with cold jokes

“Since I got mental illness, I have become more energetic!”

Humor comes from the helpless reality. People put their sufferings into words. , turned into self-deprecating, and used cold jokes to relieve stress.

Yi Shuihan, the founder of the Douban group "We Love Telling Bad Jokes" said: "Nowadays, everyone's life is under great pressure, whether it is school or work. With cold jokes, we can adjust our boring and meaningless life and avoid going to class. You can find new hope in life by swallowing textbooks when you are at work, and you can find new hope in life!

Talking on the phone

Nowadays, the distance between people is very long, but after a phone call! A phone call can bring you closer. When you encounter unfair treatment, when you are at a loss, when you are falling out of love, you can relieve stress by calling a friend or talking to a radio DJ. At that time, all I needed was a trustworthy listener who could provide appropriate comfort and persuasion, and who could find a way out for myself when I was stuck in a problem.

Experienced psychologists explained: "Many times you worry too much because your brain has accumulated a lot of inaccurate, incomplete and irrational negative information, and there is insufficient thinking in your brain. To alleviate. If you write these worries into a diary, you will soon find that most of your worries have been reduced; after writing them all, some things that have troubled you for a long time will not be so serious. "Write down your feelings! In the process of writing, you will think about the whole thing completely, so after you finish writing, the troubles will be left in the diary, and you will feel that there is no need to "remember" the matter again. If you publish this on the Internet, you can also get suggestions from many people, and the interactions can lead your heart to a spiritual spa.

4. Do something you really like

If the ancients were troubled, they might look for wine and "sell the eternal sorrow with you." As a modern person, you have more choices! You can sleep, sing, dance, shop, exercise, play ball... these are all "alternative therapies".

"Alternative therapy" is a healing process that combats the effects of stress and can help you regain physical and mental balance. First you need an "alternative therapy" that suits you. You can pay attention to when you are stressed and when you are in a good mood. If you find that you are not stressed when shopping, then you can use shopping instead; if you find that spending time with your family can make you feel better, then spend more time with your family when you are worried.

In short, when we are in a bad mood and there is no one to talk to, we can still talk to ourselves. As the audience of our negative self, it is not a bad thing to think about it.