Can I eat fish if I have a cold?

Fish should not be eaten when you have a cold. No eating: During the cold period, no matter cold or wind-heat, no eating any nourishing, greasy and sour food, such as pork, duck, chicken, mutton offal, glutinous rice, Astragalus membranaceus, Polygonatum sibiricum, Ophiopogon japonicus, ginseng, placenta and donkey-hide gelatin. All kinds of marine fish, shrimp, crab, longan, pomegranate, ebony and all kinds of glutinous rice. People who catch cold due to wind-cold should also avoid eating the above-mentioned cold foods, such as persimmon, dried persimmon, tofu, mung bean sprouts, snail, mussel, clam, raw radish, raw lotus root, raw sweet potato, raw melon, raw pear, raw water chestnut, Siraitia grosvenorii, Leng Cha, chrysanthemum brain, mint and honeysuckle. People who catch a cold due to wind-heat should also avoid ginger, pepper, cinnamon, fennel, clove, Amomum villosum, white wine, Cordyceps sinensis and so on. What to eat and what not to eat when catching a cold, commonly known as a cold. According to the different seasons or symptoms, Chinese medicine is usually divided into two types: wind-cold cold and wind-heat cold. Wind-cold common cold is characterized by fever and chills, headache and general pain, clear nasal congestion, coughing up white phlegm and thin white fur. People with wind-heat cold are not afraid of cold, have headache and sore throat, cough up yellow thick pus and phlegm, and have yellowish tongue coating. As for the types of cold due to qi deficiency, cold due to yin deficiency, cold due to yang deficiency, cold due to rheumatism and cold due to damp heat. Principle of avoiding the original: Generally speaking, a cold is the invasion of foreign evil. Therefore, in principle, it is advisable to eat a light and soft diet or food at the beginning of a cold, and avoid greasy, sticky, sour and nourishing food to prevent exogenous pathogens from being driven away. Those who catch a cold due to wind and cold should eat products that are pungent and warm, sweating and dispelling cold, and avoid eating raw and cold food; People with wind-heat colds should eat more spicy and cold foods to dispel wind, clear heat and relieve sore throat, and avoid spicy and hot items. Suitable food: Anyone who has a cold should distinguish between wind-cold cold and wind-heat cold, and choose the following foods respectively: Ginger is warm and pungent, which has the functions of dispelling cold and sweating, relieving exterior symptoms and expelling wind, and is suitable for those with wind-cold cold cold. 3 pieces of ginger are commonly used in the people, and the right amount of brown sugar is taken with boiling water, commonly known as ginger brown sugar tea, which will be cured if you drink it often. Scallion is warm and pungent, which has the function of regulating body temperature, making sweat glands sweat normally, and can alleviate and prevent colds. Suitable for people with wind-cold type cold. Perilla is warm and pungent, and has the functions of sweating, dispelling cold and reducing fever. Suitable for people with cold and cold. If people with qi deficiency catch a cold, it is advisable to cook porridge with perilla leaves and rice. Because perilla contains the unique aroma of perilla acetaldehyde, that is, perilla oil essence, which is volatile, it is necessary to add perilla leaves 10g to porridge when it is cooked, and it should not be cooked for a long time. Honeysuckle has the function of clearing away heat, which is often used by Chinese medicine to treat wind-heat cold. Handbook of Common Chinese Herbal Medicines: "Honeysuckle can clear away heat and toxic materials, and treat exogenous fever and cough. Make herbal tea or prevent heatstroke and colds. " In summer, those who have wind-heat cold, fever and sore throat should make tea with honeysuckle and drink it often. Lotus leaf is suitable for people with wind-heat and cold in summer, and has the effect of clearing away heat and relieving summer heat. Herbal Medicine in Southern Yunnan: "Wind and heat of lotus leaves on the head." "Continuation of Materia Medica" also said: "Cool and relieve summer heat, quench thirst and produce fluid, relieve summer heat." Therefore, in the hot summer, it is most appropriate to use lotus leaf soup instead of tea and drink it regularly to prevent summer cold. Mint is cool and pungent, and has the effect of dispelling wind and relieving sore throat. "Compendium of Materia Medica" says: "Mint, which is pungent and can disperse, is cool and clear, and specializes in expelling wind and heat." It is suitable for people with wind-heat cold, headache, red eyes and sore throat to make tea. White chrysanthemum has a cold due to wind and heat. It is advisable to use 5 grams of white chrysanthemum and take it with boiling water instead of tea. It is especially suitable for drinking in hot summer, and has the effects of dispelling wind, clearing away heat, improving eyesight, detoxicating and dispelling summer heat. Douchi is flat in nature and can dispel exterior evils. People often use lobster sauce with scallion, or decoct soup or cook porridge, which is suitable for both wind-cold and wind-heat colds, and has the effect of sweating and reducing fever. Coriander is warm and pungent, suitable for people with cold and cold. People like to steam cooked food with 30g coriander and 30g caramel, and half a bowl of rice soup. In Nanjing, Jiangsu Province, chrysanthemum brain is often used as a good summer resort. It is cool in nature and sweet in taste, and has the functions of clearing heat and cooling blood, dispelling summer heat and reducing fire, and clearing the head. It is most suitable for people who have a cold, fever, dry mouth, sore throat and red eyes in summer. Olives are also called olives. It has the effects of clearing away lung heat, relieving sore throat and resolving phlegm, and is especially suitable for patients with wind-heat cold accompanied by sore throat. Folk use 2 ~ 5 olives, split, half to 1 fresh radish (both red and white), boil water without drinking tea. Sweet potato can produce saliva to quench thirst, cure saliva or cook food. "Luchuan Materia Medica" records: "Produce body fluid to quench thirst, and cure fever and thirst." Suitable for wind-heat cold, fever, dry mouth, headache and polydipsia. Water chestnut is suitable for people with wind-heat cold, cough, yellow phlegm, sore throat and dry mouth. It has the effects of clearing away heat, resolving phlegm and quenching thirst, and can be eaten raw, cooked or juiced for drinking. If you use jellyfish skin to decoct, the effect of eliminating phlegm and relieving cough is better. Pears are cool and sweet, and can produce fluid, clear away heat and resolve phlegm. It is suitable for wind-heat cold, fever and thirst, cough and yellow phlegm, and can be eaten at will. People who are used to wind-heat, cold and cough use 1 raw pears, wash and chop them up, and stew them with rock sugar. Radish has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and is especially suitable for people with cough and phlegm caused by wind-heat cold. According to the treatment principle of "cold is heat, heat is cold, deficiency is tonic, but actually diarrhea" in traditional Chinese medicine, people with cold and cold should eat warm or flat foods, such as pepper, pepper, cinnamon, rice porridge, Amomum villosum, kumquat, lemon, bergamot, onion, pumpkin, green vegetables, lentils, adzuki beans, soybean sprouts, water chestnut and so on. People with wind-heat and cold should eat more cold things, such as mung beans, apples, persimmon frost, loquat, oranges, kiwi fruit, strawberries, Siraitia grosvenorii, figs, celery, water dropwort, day lily, lettuce, wolfberry head, tofu, gluten, wax gourd, sweet potato and so on.