What are the hazards of staying up late for a long time?

What are the hazards of staying up late for a long time?

It is common for young people and office workers to stay up late.

Office workers, in particular, are busy all day and only have their own rest time at night. They are the most relaxed after work, and forget to play the drama and brush their mobile phones. Over time, I developed a vengeful staying up late. Early to bed and early to rise has also become one of the flags that most people support. Staying up late can really relax people who have been busy all day. What changes will you bring to your body and physiology if you stay up so often? Staying up late is harmful to your health. Dark circles do not get enough rest, which will make the blood circulation around the eyes abnormal. In the long run, dark circles will get bigger and bigger. Memory loss Long-term staying up late can easily damage the brain, leading to slow response, memory loss, insomnia, headache and so on. Poor eyesight Many people turn off the lights or turn on the nightlight when staying up late, and play with their mobile phones in poor light. Blue light can directly stimulate eyes and skin. Even if you turn on the light and play with your mobile phone, you won't get enough rest for a long time, which is harmful to your eyesight. When hair loss stays up late, the brain will be in a state of excitement and tension, which will disorder the hormone level in the body, shrink hair follicles and accelerate hair loss. Staying up late for a long time will also lead to a large amount of oil on the scalp, and the accumulation of oil will block hair follicles and affect hair growth. The decline of immunity at night is the process of rest and repair of various organs of the body. Staying up late for a long time will increase the burden on the body and the metabolism in the body will be abnormal. What is scientific sleep time? 23: 00 pm to 3: 00 am is the best time for the body to rest and repair. According to different age groups, it is suggested that children sleep 10~ 12 hours a day, teenagers sleep 10 hours a day, adults sleep 6~8 hours a day, and the elderly sleep 8~ 10 hours a day. What is better for people who often stay up late to eat? Nuts, such as chestnuts, pistachios and almonds. , rich in various nutrients, supplement the body nutrition. Beans These foods are rich in protein and B vitamins, which can enhance the vitality of the body.