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How to remove senile plaque
2. Ginger contains many active ingredients, among which gingerol has a strong anti-lipofuscin effect. Wash ginger, cut into slices or shreds, add boiling water 10 minute, add a spoonful of honey and stir well. Drinking a cup every day can obviously reduce senile plaques. Ginger can also be chopped and mixed with seasonings such as refined salt, monosodium glutamate and Chili oil for long-term consumption.
3. Puncture vitamin E and vitamin A capsules and apply them to senile plaques three times a day. You can also take vitamin C500 mg and vitamin E E E 100mg every day. Followed by vitamins A, B 1, B2, they have the functions of making skin soft, greasy, smooth and moist, stretching skin wrinkles, reducing fading and eliminating spots.
4. From the point of view of Chinese medicine, people's face will be dull and sallow because of qi stagnation and blood stasis in the internal organs, and it is easy to grow senile plaques, and there will also be symptoms such as impatience, depression, irregular menstruation, insomnia and dreaminess. Only internal adjustment and external treatment can treat both the symptoms and root causes.
What to eat can prevent senile plaque 1. Age spots reflect the weakening of cell metabolic function and the decrease of antioxidant capacity. Vitamin E has a very compulsory anti-peroxidation effect. Eating more foods rich in vitamin E can protect cell membrane from damage, reduce lipofuscin deposition in various tissues, prevent cell damage and delay tissue and cell aging. Foods rich in vitamin E include sesame seeds, walnuts, lean meat, milk, eggs, peanuts and lettuce.
2. In the usual diet, you should use more fresh fruits and vegetables, because these foods are rich in vitamins and minerals necessary for human body, which can further enhance the antioxidant capacity of human cells, such as pepper, tomato, cauliflower, jujube, hawthorn, sweet potato, taro and so on.
3. In the prevention and treatment of senile plaque, we should pay attention to the continuous supplement of trace elements such as copper, zinc and manganese. Rich foods are seafood, milk, eggs, wheat, millet, soybeans, sesame seeds, Chinese cabbage, spinach, lentils, radishes, tea and so on.
4. Vitamin B 1, B2, etc. It has the effects of smoothing skin, smoothing wrinkles, eliminating dark spots and diluting pigments. Regular consumption has obvious effect on preventing and treating senile plaque. Rich foods include grains, beans, animal offal, meat, eggs, yeast and green vegetables.
5. There are many wonderful products for regulating SOD activity in the aging period of the elderly, which can be used for medicinal diet and dietotherapy before giving spots, playing a good role in prevention and treatment. Polygonum multiflorum Thunb. Gynostemma pentaphyllum, Codonopsis pilosula and Eucommia ulmoides Oliv. , hawthorn, apocynum venetum, Rosa roxburghii juice, Rosa davurica fruit, kiwi fruit, corn pollen, honey pollen, ginseng pollen, Maojian tea, ginseng, auricularia auricula, auricularia auricula, bamboo plum, hawthorn, Radix Astragali, Radix Angelicae Sinensis, Fructus Amomi, Rhizoma Cyperi, Ganoderma lucidum, Radix Salviae Miltiorrhizae.
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