Is a glass of white wine harmful to your health every night?

A glass of white wine every night is harmful to your health. Most alcoholic beverages are brewed from grains, which do contain minerals and trace elements, but alcohol is the only substance that can enter the blood-brain barrier. A large amount of alcohol will cross the barrier to hinder the work of the brain and damage the nervous system for a long time. The most serious injury is the liver.

The liver is obsessed with alcohol. After alcohol enters the human body, 99% will be handled by the liver, and the liver will give up all other affairs and focus on alcohol first, while all substances used to deal with substances such as fat are used in alcohol, resulting in a large accumulation of fat and heat in the liver, which may cause high blood lipid concentration or induce fatty liver.

Drinking a small glass of white wine every day is much better than drinking a lot, but you must pay attention to the amount of alcohol. Although 25g of alcohol per day may not cause any harm to the human body, it will increase the burden on the liver, and the organs of the human body are getting old with continuous use and wear, so try not to drink it.

Extended data

1, fattening

The longer you get, the fatter you get. Three glasses of wine and the potato chips/pizza/kebabs you ate on your way home will add 0.25 kg (1/2 lbs) of fat to your body. Because your body will first consume useless calories (contained in alcohol) and then store the rest as fat.

2, affecting vision

Blur your vision. Alcohol will paralyze your eye muscles, which means that your eyes can't focus and calculate the distance correctly. At the same time, it also disturbs the normal operation of the brain coordination system, which means you can easily fall down.

3. osteoporosis

Alcohol is related to osteoporosis (brittle bone disease), because excessive drinking will lead to the accelerated loss of nutrients in the body, which means that your bones are losing. Bone fragility-slows down the activity of bone growth cells in vivo.

4, hardening the liver

Also known as cirrhosis, when liver cells die, the liver tissue begins to form a hard scab, and then the liver gradually hardens. This is the direct result of long-term alcoholism. If you've been drinking almost every day since your 2 1 birthday, it's time to stop. Fortunately, the liver can repair itself, but only if you give it enough time to do so.

Baidu encyclopedia-alcoholism