Self-decompression method _ How to self-decompress

There is a limit to how much pressure everyone can bear. When the pressure increases, the efficiency of life and work will decline, and if it continues to increase to a certain limit, it will be dangerous. So, learn to decompress yourself! Come with me to see the methods of self-decompression!

Small methods of self-decompression

1, say something that makes you happy.

2. Try something new.

3. Give others a little help

4. Try some new skills.

5. Give it to others? Teacher? .

6. Leave yourself an hour every day.

7. Smile at those who are rude to you.

8. Focus on positive things.

9. let go of setbacks? Mark? Come down.

10, enlarge happiness.

1 1, excluding external interference.

12, use your creativity.

13, try not to lie for a day.

14, get up early 15? Thirty minutes.

15, get rid of three bad habits.

16, only watch TV or computer for half an hour when I go home.

17. Set a long-term goal and work hard for it every day 1 hour.

18, read a book every day.

19, encourage yourself before going out in the morning.

Read a joke after lunch.

2 1, don't paralyze yourself with alcohol.

22. Exercise for half an hour every day.

23. Try to satisfy your fears.

24. Design a healthy diet.

25, spend 10 minutes to reflect on yourself before going to bed.

26. Chatting with people you don't know.

Pay off all debts.

28. Stay away from people who hurt you.

29. Be able to forgive others.

30. Record good times.

The best way to decompress yourself.

Drink black tea? Although coffee has a refreshing effect, black tea won't lose much. A study by University College London found that drinking black tea every day can help reduce the stress in daily life, and also reduce the level of stress hormones, so that the nervous body and mind can be deeply relaxed.

Tidy up? Do you have a lot of messy things to do before you? Don't worry, before we do it, let's make a task list, sort out all the things to do, and then mark the important and unimportant items one by one. Then complete one by one according to the degree of importance, and cross out each item after the table. Doing so will not only help you finish things in an orderly way, but also make you feel that you have too much work and no clue, which will increase your pressure invisibly.

No complaints? When you face difficulties or challenges, you should think about how to deal with and solve them better, instead of complaining about the unsatisfactory life and work. Psychologist St. Louis also pointed out? If you always keep a positive state to meet challenges, then you will be full of strength. And if you complain and give up on yourself, those challenges that are actually not terrible will turn into great pressure and make you breathless. ?

Learn to use essential oils? A study in Thailand found that people who like to apply rose or ylang ylang oil to their wrists are healthier than ordinary people. The reason is that the fragrance of these essential oils will make them breathe evenly and have a peaceful mind, so these people will be calmer and more relaxed than others when they encounter things.

Improve patience? Housework such as folding clothes, washing dishes and mopping the floor seems boring and often needs to be repeated. But these repetitive housework activities are a good helper to hone your character. These mindless labors have the function of relaxing nervous thinking and keeping you away from the state of rapid brain operation.

Keep a diary? We all know that we need to vent when we are stressed, but if venting on people around us will hurt innocent people, then the best way is to talk on paper. Come on, let out all your unhappiness and dissatisfaction with pen and paper.

Transform the studio? Put a green apple on your desk at work, which is full of fragrance; Or replace the fluorescent lamp overhead with a soft tone; Or replace the computer screen saver with a dynamic fish, the sea or the blue sky. You can also put photos of your lover, lovely plants, works of art and other small things you like in the office to help you relieve your work pressure.

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