What if I pay attention to my ex-girlfriend and ignore me?

Pay attention to my ex-girlfriend and ignore me. I got lost,

1, accept the reality: the ex-girlfriend ignores you because she has decided to keep her distance from you or end the relationship. You need to accept this reality and respect her decision.

2. Don't be too entangled: too much entanglement and thinking will make you anxious. You can try to divert your attention, do something you like, or chat with relatives and friends, travel, and relieve your lost mood.

3. Communicate with your ex-girlfriend: You think it is helpful to communicate with your ex-girlfriend. You can communicate with her in a friendly and respectful manner to understand her thoughts and ideas, but you need to be careful not to force her to reply to your message or contact you.

4. Seek support: You feel sad and miserable. You can try to seek support to alleviate negative emotions.