Causal thinking and causal thinking: people are animals who like to find reasons for their actions.

Time thinking tells us to pay attention to the subtle changes in every moment and firmly believe that the only constant is change.

Effectiveness means change, whether it is good or bad, it is most important to feel the change.

Change points to time, logic points to causal thinking, causal logical thinking, but is this true?

Ordinary people are scientific thinking, that is, causal thinking, and everything will come down to it. "Attribution is not only a psychological process, but also a universal psychological need."

In fact, causality is only the product of active brain contact, not necessarily the fact itself. For example, lightning and thunder, lightning is in front and thunder is behind. According to causal thinking, lightning causes thunder, but we know that this is wrong. Both of them happen at the same time, but the speed of sound is much less than the speed of light, resulting in time difference.

Therefore, we boldly say that cause and effect are not related before and after, but also appear in the brain at the same time, which is the result of subjective connection.

More precisely, the reason is to find out.

For example, if you catch a cold, both physiological and biological reasons are caused by the characteristics of genetic material. Some people like to catch a cold, others like to catch cold, and acquaintances will catch a cold when they return to their hometown in the countryside during the New Year.

Psychological reasons may be stress and bad mood, resulting in poor resistance.

The social reason is that my family reminded me to keep warm, and now I'm not at home and no one reminds me.

Knowledge points, one thing happens for three reasons and eight specific factors.

First, physiological factors: gender, such as male depression is mostly caused by occupation, while female depression is mostly caused by emotion; Age, 18 years old people will have social phobia, 80-year-old people do not have this problem; Caused by physical illness.

Second, psychological factors: cognition, such as depression, anxiety and fear, have problems in understanding unreasonable ideas.

Third, social factors: life events, interpersonal relationships, living environment, moral customs.

If you are unhappy today and ask what's wrong with you, you will answer many reasons, such as bad mood, anxiety, being criticized, hot weather, cold weather, what happened, and so on. This answer is hypnotic, and the truth is secondary.

The so-called reason is just a subjective product of psychology.

One is single attribution. Most people are satisfied with a fixed attribution model, such as children who don't study well, that is, they don't work hard.

The second is the reversal of cause and effect. Cause and effect are the products of human thinking. Realizing this, we can play "word games", which seems to be the other way around and can be used reasonably.

James's theory of peripheral emotions is not sadness but tears. For example, the more you act, the angrier you get.

From this, "it's not that you are tired of learning and don't study hard, but that you are tired of learning because you don't study hard." "It is not Internet addiction that causes psychological problems, but psychological problems that cause Internet addiction."

Expand to, "the problem is not difficult to deal with, but it is difficult if it cannot be solved."

For example, shouting one, two, three when taking a group photo will always close your eyes. If you ask to close your eyes first and shout one, two, three before opening your eyes, you won't. It's a joke, but it's crucial to change your mind.

The third is logical error. Sufficient conditions and necessary conditions are confused. It is necessary but not sufficient to have a loving home here. It is sufficient to have a loving home here. No money is not happiness, money is not necessarily happiness, money is a necessary condition. Happiness is happiness without love, and love is a necessary and sufficient condition here.

The doctor of medicine couldn't find the cause of the headache, and then found the free association technology.

Free association: daydream-nonsense, what you do in a relaxed state, good or bad, say it. This is Freud's famous saying, "Remember, feel, say it", and the trauma will disappear forever.

When you sleep, you dream when you turn your eyes, which means you can turn your head when you are awake, but you can only turn your eyes when you dream, such as dreaming of butterflies.

An example of learning association and imagination technology, Market in the Sky.

Writers can not only associate, but also imagine, the latter is more difficult.

"the market in the sky"

The street lights in the distance are on,

There seem to be countless stars shining.

Stars in the sky. Now,

It seems that countless street lamps are on.

I think that empty sky,

There must be a beautiful market.

Some items on display in the market,

It must be a rare thing in the world.

You see, the shallow Tianhe,

Certainly not very broad.

Cowherd and Weaver Girl across the river,

I'm sure I can ride a cow.

I think now,

You must walk in Tianjie.

If you don't believe me, please look at that meteor.

They are walking with lanterns. "

Cause and effect are not really in sequence, but in time, so don't just think about cause and effect, pay attention to causal thinking and find out the reasons.

Cause and effect should coexist and should not be subverted.

Cause is result, and result is cause. That is, the reason is the purpose and the purpose is the reason.

Professor Xu Youxin said: Main reasons, inducement and maintenance reasons.

The maintenance factor is the most critical. When time changes are out of sight, ask what is maintained, such as poor study and persistent problems, and have a purpose to support them.

The reasons for maintenance here are purpose, intention, goal and result.

Ask questions when you encounter something, and turn the reason into a purpose: "What is my purpose" and "What is your purpose".

For example, ask, "It's been almost two months since February this year, and I have earned more than 1 1 yuan. Do you want to continue? "

My answer: The answer is obvious. Not to make money, but to make money! More psychologically, not because of the excitement of making money, but because of interest! Never reverse the cause and effect, and never forget your innovative spirit, so as to achieve your ultimate goal!

There is another question: "how to understand how to face difficulties and how to retreat?" How to adjust it is reasonable? "

Q&A: Faced with difficulties, we can consider them from the perspective of strategy or life philosophy, that is, we will never back down when encountering problems, dare to face them directly and keep a positive attitude.

Secondly, it is to retreat from difficulties. This is to judge the situation from a tactical point of view, and put it down for the time being. The purpose is not to give up but to make better progress. In other words, it is to decompose the goal and find another way out. The final goal remains the same and the method has changed.

The sign of mental health is the ability to fluctuate up and down. Therefore, there is no contradiction between facing difficulties and retreating from difficulties. You can get up and down, adapt to the environment, and adjust yourself appropriately, unless it is difficult to do it with great wisdom.

When we can't do well in the relationship between husband and wife, parent-child relationship and social relationship, don't look for reasons, think more about the purpose, what is our intention to do badly!