Which meal is the best place to eat carbohydrates during weight loss?

Carbohydrates must be eaten at three meals during the weight loss period. During weight loss, it’s not about which meal to put carbohydrates in, but about eating them in a balanced way.

If you eat less carbohydrates or only eat one meal of carbohydrates a day, even if you can lose weight, only the water and muscles in your body will be lost. Once you return to a normal diet, the weight will quickly rebound.

Therefore, during the period of weight loss, carbohydrate intake should also be maintained at three meals, which is very helpful for weight loss and health maintenance. 1. What are carbohydrates?

Carbohydrates are composed of three elements: carbon, hydrogen, and oxygen. Because the ratio of hydrogen and oxygen they contain is two to one, the same as water, they are called carbohydrates.

There are many foods rich in carbohydrates, such as refined rice and noodles, whole grains and other foods. 2. Which carbohydrates are healthy and conducive to weight loss during weight loss?

Carbohydrates are the source of energy needed to make all the organs in the body work. Most carbohydrates come from plants, grains, vegetables, fruits and legumes (such as peas and beans), which are the main sources. Dairy products are the only foods that contain a lot of carbohydrates but come from animals.

During weight loss, it is recommended to choose carbohydrate foods that are low in calories, have a strong sense of satiety, and delay the rise in blood sugar, such as brown rice, oats, wheat bran, corn, buckwheat and other foods.

These foods have a good effect on patients with obesity and gastrointestinal dysfunction, and can improve physical fitness and increase metabolism.

After eating these foods, blood sugar is less likely to rise and cell absorption is reduced, which is conducive to weight loss.

In addition, it can also improve hunger and avoid overeating. 3. How many carbohydrates should be consumed every day during weight loss?

According to the recommended amounts in the "Chinese Resident Diet Pagoda", it is recommended to eat 250-400 grams of cereals and potatoes every day, including 50-150 grams of whole grains and miscellaneous beans, and 50-100 grams of potatoes.

In addition, you should also pay attention to the combination of thickness and thickness. Some friends may be uncomfortable eating whole grains every day.

Then, it is recommended to eat polished rice and noodles together with whole grains.

This is a great auxiliary improvement for losing weight and maintaining physical health.